Chowder vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between chowder and nachos
- Chowder has more vitamin A; however, nachos are higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than nachos.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, nachos, with cheese.
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Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.27g | 14.02g | 32% |
| Phosphorus | 198mg | 28% | |
| Vitamin E | 4.08mg | 27% | |
| Fats | 6.3g | 21.5g | 23% |
| Polyunsaturated fat | 1.9g | 5.04g | 21% |
| Vitamin B6 | 0.215mg | 17% | |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Calories | 99kcal | 343kcal | 12% |
| Starch | 28.33g | 12% | |
| Potassium | 362mg | 11% | |
| Vitamin B1 | 0.123mg | 10% | |
| Vitamin B2 | 0.133mg | 10% | |
| Magnesium | 42mg | 10% | |
| Iron | 0.75mg | 9% | |
| Carbs | 7.5g | 34.91g | 9% |
| Fiber | 0.9g | 3.2g | 9% |
| Zinc | 0.86mg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Copper | 0.064mg | 7% | |
| Calcium | 63mg | 6% | |
| Vitamin A | 58µg | 5µg | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B3 | 0.63mg | 4% | |
| Vitamin B12 | 0.07µg | 3% | |
| Folate | 10µg | 3% | |
| Cholesterol | 11mg | 3mg | 3% |
| Protein | 3.1g | 4.32g | 2% |
| Saturated fat | 1.75g | 2.173g | 2% |
| Sodium | 299mg | 313mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 6.6g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +119.5% |
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +241.3% |
| Contains more CarbsCarbs | +365.5% |
| Contains more OtherOther | +87% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Mono. FatMonounsaturated fat | +1003.9% |
| Contains more Poly. FatPolyunsaturated fat | +165.3% |
