Chowder vs. Napa cabbage — In-Depth Nutrition Comparison

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A recap on differences between chowder and napa cabbage

Napa cabbage has less vitamin A.
Chowder covers your daily vitamin A needs 18% more than napa cabbage.
Napa cabbage contains 27 times less sodium than chowder. Chowder contains 299mg of sodium, while napa cabbage contains 11mg.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cabbage, napa, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Napa cabbage

Contains less SodiumSodium

-96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Napa cabbage

Contains more Vitamin AVitamin A

+346.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g		13%
Sodium	299mg	11mg	13%
Folate		43µg	11%
Copper		0.096mg	11%
Iron		0.74mg	9%
Fats	6.3g	0.17g	9%
Manganese		0.203mg	9%
Saturated fat	1.75g		8%
Vitamin A	58µg	13µg	5%
Protein	3.1g	1.1g	4%
Calories	99kcal	12kcal	4%
Fiber	0.9g		4%
Vitamin C		3.2mg	4%
Cholesterol	11mg	0mg	4%
Potassium		87mg	3%
Monounsaturated fat	1.27g		3%
Vitamin B6		0.037mg	3%
Vitamin B3		0.466mg	3%
Phosphorus		19mg	3%
Calcium		29mg	3%
Vitamin B2		0.025mg	2%
Carbs	7.5g	2.23g	2%
Magnesium		8mg	2%
Selenium		0.4µg	1%
Vitamin B5		0.035mg	1%
Zinc		0.14mg	1%
Net carbs	6.6g	2.23g	N/A
Vitamin B1		0.005mg	0%