Chowder vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between chowder and nutmeg
- Chowder has more vitamin A and polyunsaturated fat; however, nutmeg is richer in fiber and monounsaturated fat.
- Nutmeg covers your daily saturated fat needs 121% more than chowder.
- Nutmeg has 19 times less sodium than chowder. Chowder has 299mg of sodium, while nutmeg has 16mg.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Copper | 1.027mg | 114% | |
| Saturated fat | 1.75g | 25.94g | 110% |
| Fiber | 0.9g | 20.8g | 80% |
| Fats | 6.3g | 36.31g | 46% |
| Magnesium | 183mg | 44% | |
| Iron | 3.04mg | 38% | |
| Phosphorus | 213mg | 30% | |
| Vitamin B1 | 0.346mg | 29% | |
| Calories | 99kcal | 525kcal | 21% |
| Zinc | 2.15mg | 20% | |
| Folate | 76µg | 19% | |
| Calcium | 184mg | 18% | |
| Carbs | 7.5g | 49.29g | 14% |
| Sodium | 299mg | 16mg | 12% |
| Vitamin B6 | 0.16mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.35g | 10% |
| Potassium | 350mg | 10% | |
| Vitamin B3 | 1.299mg | 8% | |
| Vitamin A | 58µg | 5µg | 6% |
| Monounsaturated fat | 1.27g | 3.22g | 5% |
| Protein | 3.1g | 5.84g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B2 | 0.057mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Vitamin C | 3mg | 3% | |
| Choline | 8.8mg | 2% | |
| Net carbs | 6.6g | 28.49g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1217.8% |
| Contains more ProteinProtein | +88.4% |
| Contains more FatsFats | +476.3% |
| Contains more CarbsCarbs | +557.2% |
| Contains more OtherOther | +133% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +442.9% |
| Contains more Mono. FatMonounsaturated fat | +153.5% |
