Chowder vs. Oatmeal — In-Depth Nutrition Comparison
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How are chowder and oatmeal different?
- Chowder is higher than oatmeal in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 14% more than oatmeal.
- Chowder contains 8 times more saturated fat than oatmeal. Chowder contains 1.75g of saturated fat, while oatmeal contains 0.226g.
- Oatmeal has a higher glycemic index (79) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 75% | |
| Manganese | 0.558mg | 24% | |
| Vitamin B1 | 0.26mg | 22% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B3 | 3.025mg | 19% | |
| Vitamin B2 | 0.215mg | 17% | |
| Folate | 44µg | 11% | |
| Phosphorus | 77mg | 11% | |
| Sodium | 299mg | 49mg | 11% |
| Polyunsaturated fat | 1.9g | 0.426g | 10% |
| Selenium | 5µg | 9% | |
| Fats | 6.3g | 1.36g | 8% |
| Calcium | 80mg | 8% | |
| Vitamin A | 58µg | 130µg | 8% |
| Saturated fat | 1.75g | 0.226g | 7% |
| Copper | 0.066mg | 7% | |
| Magnesium | 26mg | 6% | |
| Vitamin B5 | 0.317mg | 6% | |
| Zinc | 0.62mg | 6% | |
| Starch | 10.37g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 0.9g | 1.7g | 3% |
| Monounsaturated fat | 1.27g | 0.391g | 2% |
| Calories | 99kcal | 68kcal | 2% |
| Potassium | 61mg | 2% | |
| Protein | 3.1g | 2.37g | 1% |
| Choline | 4.7mg | 1% | |
| Carbs | 7.5g | 11.67g | 1% |
| Net carbs | 6.6g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +363.2% |
| Contains more OtherOther | +75.4% |
| Contains more CarbsCarbs | +55.6% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +224.8% |
| Contains more Poly. FatPolyunsaturated fat | +346% |
| Contains less Sat. FatSaturated fat | -87.1% |
