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  6. Chowder vs. Onion gravy

Chowder vs. Onion gravy — In-Depth Nutrition Comparison

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How are Chowder and Onion gravy different?

  • Chowder is richer in Vitamin A RAE, and Polyunsaturated fat, while Onion gravy is higher in Fiber.
  • Onion gravy covers your daily need of Sodium 169% more than Chowder.
  • Chowder is lower in Sodium.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Gravy, onion, dry, mix types were used in this article.

Infographic

Chowder vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
1
:
9
Onion gravy
Onion gravy
Contains less Sodium -92.9%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
1
:
8
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chowder
Chowder
2
:
3
Onion gravy
Onion gravy
Contains more Fats +110%
Contains more Water +1783%
Contains more Protein +190.3%
Contains more Carbs +801.9%
Contains more Other +1500%
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Fats +110%
Contains more Water +1783%
Contains more Protein +190.3%
Contains more Carbs +801.9%
Contains more Other +1500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chowder
Chowder
3
:
0
Onion gravy
Onion gravy
Contains more Monounsaturated Fat +41.1%
Contains more Polyunsaturated fat +1257.1%
Equal in Saturated Fat - 1.86
Chowder
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains more Monounsaturated Fat +41.1%
Contains more Polyunsaturated fat +1257.1%
Equal in Saturated Fat - 1.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Onion gravy
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Onion gravy Opinion
Net carbs 6.6g 61.64g Onion gravy
Protein 3.1g 9g Onion gravy
Fats 6.3g 3g Chowder
Carbs 7.5g 67.64g Onion gravy
Calories 99kcal 322kcal Onion gravy
Fiber 0.9g 6g Onion gravy
Calcium 280mg Onion gravy
Iron 1mg Onion gravy
Magnesium 34mg Onion gravy
Phosphorus 203mg Onion gravy
Potassium 262mg Onion gravy
Sodium 299mg 4186mg Chowder
Zinc 0.88mg Onion gravy
Copper 0.17mg Onion gravy
Manganese 0.4mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin A 1150IU 0IU Chowder
Vitamin A RAE 58µg 0µg Chowder
Vitamin C 7mg Onion gravy
Vitamin B1 0.2mg Onion gravy
Vitamin B2 0.4mg Onion gravy
Vitamin B3 3.7mg Onion gravy
Vitamin B5 0.1mg Onion gravy
Vitamin B6 0.1mg Onion gravy
Folate 31µg Onion gravy
Vitamin B12 0.7µg Onion gravy
Cholesterol 11mg 2mg Onion gravy
Saturated Fat 1.75g 1.86g Chowder
Monounsaturated Fat 1.27g 0.9g Chowder
Polyunsaturated fat 1.9g 0.14g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chowder
31%
Onion gravy
Minerals Daily Need Coverage Score
4%
Chowder
97%
Onion gravy

Comparison summary

Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 3887mg)
Which food is lower in Saturated Fat?
Chowder
Chowder is lower in Saturated Fat (difference - 0.11g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.