Chowder vs. Onion gravy — In-Depth Nutrition Comparison

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How are chowder and onion gravy different?

Chowder is richer in vitamin A and polyunsaturated fat, while onion gravy is higher in fiber.
Onion gravy covers your daily need for sodium, 169% more than chowder.
Chowder is lower in sodium.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Gravy, onion, dry, mix types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Onion gravy

Contains less SodiumSodium

-92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Onion gravy

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	4186mg	169%
Vitamin B2		0.4mg	31%
Phosphorus		203mg	29%
Vitamin B12		0.7µg	29%
Calcium		280mg	28%
Vitamin B3		3.7mg	23%
Carbs	7.5g	67.64g	20%
Fiber	0.9g	6g	20%
Copper		0.17mg	19%
Vitamin B1		0.2mg	17%
Manganese		0.4mg	17%
Iron		1mg	13%
Protein	3.1g	9g	12%
Polyunsaturated fat	1.9g	0.14g	12%
Calories	99kcal	322kcal	11%
Selenium		6.1µg	11%
Zinc		0.88mg	8%
Potassium		262mg	8%
Magnesium		34mg	8%
Vitamin C		7mg	8%
Vitamin B6		0.1mg	8%
Folate		31µg	8%
Vitamin A	58µg	0µg	6%
Fats	6.3g	3g	5%
Cholesterol	11mg	2mg	3%
Vitamin B5		0.1mg	2%
Saturated fat	1.75g	1.86g	1%
Monounsaturated fat	1.27g	0.9g	1%
Net carbs	6.6g	61.64g	N/A