Chowder vs. Ostrich — In-Depth Nutrition Comparison
Compare
Differences between chowder and ostrich
- Ostrich contains less vitamin A and polyunsaturated fat than chowder.
- Ostrich's daily need coverage for cholesterol is 25% higher.
- The amount of sodium in ostrich is lower.
- Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of chowder is 27.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 260% | |
| Selenium | 37.5µg | 68% | |
| Protein | 3.1g | 28.49g | 51% |
| Vitamin B3 | 7.143mg | 45% | |
| Zinc | 4.85mg | 44% | |
| Vitamin B6 | 0.545mg | 42% | |
| Phosphorus | 251mg | 36% | |
| Iron | 2.79mg | 35% | |
| Vitamin B5 | 1.318mg | 26% | |
| Cholesterol | 11mg | 85mg | 25% |
| Vitamin B2 | 0.292mg | 22% | |
| Vitamin B1 | 0.232mg | 19% | |
| Copper | 0.152mg | 17% | |
| Potassium | 362mg | 11% | |
| Sodium | 299mg | 80mg | 10% |
| Polyunsaturated fat | 1.9g | 0.44g | 10% |
| Vitamin A | 58µg | 0µg | 6% |
| Magnesium | 25mg | 6% | |
| Fats | 6.3g | 2.57g | 6% |
| Fiber | 0.9g | 0g | 4% |
| Folate | 15µg | 4% | |
| Saturated fat | 1.75g | 1g | 3% |
| Carbs | 7.5g | 0g | 3% |
| Calories | 99kcal | 145kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.019mg | 1% | |
| Calcium | 6mg | 1% | |
| Monounsaturated fat | 1.27g | 0.97g | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +145.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +132.6% |
| Contains more ProteinProtein | +819% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.9% |
| Contains more Poly. FatPolyunsaturated fat | +331.8% |
| Contains less Sat. FatSaturated fat | -42.9% |
