Chowder vs. Palm oil — In-Depth Nutrition Comparison

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Significant differences between chowder and palm oil

Chowder has more vitamin A; however, palm oil is richer in polyunsaturated fat and monounsaturated fat.
Palm oil covers your daily saturated fat needs 238% more than chowder.
Palm oil contains less sodium.
Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of palm oil is 0.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oil, palm.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Palm oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Palm oil

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.75g	49.3g	216%
Fats	6.3g	100g	144%
Vitamin E		15.94mg	106%
Monounsaturated fat	1.27g	37g	89%
Polyunsaturated fat	1.9g	9.3g	49%
Calories	99kcal	884kcal	39%
Sodium	299mg	0mg	13%
Vitamin K		8µg	7%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Carbs	7.5g	0g	3%
Net carbs	6.6g	0g	N/A
Iron		0.01mg	0%
Choline		0.3mg	0%