Chowder vs. Papaya — In-Depth Nutrition Comparison
Compare
Differences between chowder and papaya
- Papaya contains less polyunsaturated fat and monounsaturated fat than chowder.
- Chowder's daily need coverage for sodium is 13% higher.
- Papaya contains 33 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while papaya contains 0.058g.
- The amount of sodium in papaya is lower.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of papaya is 38.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Papayas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 68% | |
| Sodium | 299mg | 8mg | 13% |
| Polyunsaturated fat | 1.9g | 0.058g | 12% |
| Fats | 6.3g | 0.26g | 9% |
| Folate | 37µg | 9% | |
| Saturated fat | 1.75g | 0.081g | 8% |
| Fructose | 3.73g | 5% | |
| Magnesium | 21mg | 5% | |
| Potassium | 182mg | 5% | |
| Copper | 0.045mg | 5% | |
| Protein | 3.1g | 0.47g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Monounsaturated fat | 1.27g | 0.072g | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Calories | 99kcal | 43kcal | 3% |
| Iron | 0.25mg | 3% | |
| Fiber | 0.9g | 1.7g | 3% |
| Vitamin B1 | 0.023mg | 2% | |
| Vitamin B3 | 0.357mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Calcium | 20mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin A | 58µg | 47µg | 1% |
| Zinc | 0.08mg | 1% | |
| Carbs | 7.5g | 10.82g | 1% |
| Phosphorus | 10mg | 1% | |
| Choline | 6.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 6.6g | 9.12g | N/A |
| Sugar | 7.82g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +559.6% |
| Contains more FatsFats | +2323.1% |
| Contains more OtherOther | +156.4% |
| Contains more CarbsCarbs | +44.3% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1663.9% |
| Contains more Poly. FatPolyunsaturated fat | +3175.9% |
| Contains less Sat. FatSaturated fat | -95.4% |
