Chowder vs. Passion fruit — In-Depth Nutrition Comparison
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What are the main differences between chowder and passion fruit?
- Chowder is richer in monounsaturated fat and polyunsaturated fat, yet passion fruit is richer in fiber.
- Passion fruit's daily need coverage for fiber is 38% higher.
- Chowder has 30 times more saturated fat than passion fruit. Chowder has 1.75g of saturated fat, while passion fruit has 0.059g.
- Passion fruit has a lower glycemic index than chowder.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Passion-fruit, (granadilla), purple, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +800% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +26.6% |
| Contains more CarbsCarbs | +211.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +1376.7% |
| Contains more Poly. FatPolyunsaturated fat | +362.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.9g | 10.4g | 38% |
| Vitamin C | 30mg | 33% | |
| Iron | 1.6mg | 20% | |
| Sodium | 299mg | 28mg | 12% |
| Potassium | 348mg | 10% | |
| Phosphorus | 68mg | 10% | |
| Copper | 0.086mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.411g | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Fats | 6.3g | 0.7g | 9% |
| Vitamin B3 | 1.5mg | 9% | |
| Saturated fat | 1.75g | 0.059g | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 29mg | 7% | |
| Carbs | 7.5g | 23.38g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 14µg | 4% | |
| Monounsaturated fat | 1.27g | 0.086g | 3% |
| Protein | 3.1g | 2.2g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 58µg | 64µg | 1% |
| Calcium | 12mg | 1% | |
| Calories | 99kcal | 97kcal | 0% |
| Net carbs | 6.6g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
17%
Minerals Daily Need Coverage Score
4%
18%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 1.691g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Chowder is cheaper (difference - $2)