Chowder vs. Passion fruit — In-Depth Nutrition Comparison
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What are the main differences between chowder and passion fruit?
- Chowder is richer in monounsaturated fat and polyunsaturated fat, yet passion fruit is richer in fiber.
- Passion fruit's daily need coverage for fiber is 38% higher.
- Chowder has 30 times more saturated fat than passion fruit. Chowder has 1.75g of saturated fat, while passion fruit has 0.059g.
- Passion fruit has a lower glycemic index than chowder.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Passion-fruit, (granadilla), purple, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 10.4g | 38% |
| Vitamin C | 30mg | 33% | |
| Iron | 1.6mg | 20% | |
| Sodium | 299mg | 28mg | 12% |
| Potassium | 348mg | 10% | |
| Phosphorus | 68mg | 10% | |
| Copper | 0.086mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.411g | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Fats | 6.3g | 0.7g | 9% |
| Vitamin B3 | 1.5mg | 9% | |
| Saturated fat | 1.75g | 0.059g | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 29mg | 7% | |
| Carbs | 7.5g | 23.38g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 14µg | 4% | |
| Monounsaturated fat | 1.27g | 0.086g | 3% |
| Protein | 3.1g | 2.2g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 58µg | 64µg | 1% |
| Calcium | 12mg | 1% | |
| Calories | 99kcal | 97kcal | 0% |
| Net carbs | 6.6g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +800% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +26.6% |
| Contains more CarbsCarbs | +211.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +1376.7% |
| Contains more Poly. FatPolyunsaturated fat | +362.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
