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Chowder vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between chowder and passion fruit?

  • Chowder is richer in monounsaturated fat and polyunsaturated fat, yet passion fruit is richer in fiber.
  • Passion fruit's daily need coverage for fiber is 38% higher.
  • Chowder has 30 times more saturated fat than passion fruit. Chowder has 1.75g of saturated fat, while passion fruit has 0.059g.
  • Passion fruit has a lower glycemic index than chowder.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Chowder vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains less SodiumSodium -90.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin AVitamin A +10.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +40.9%
Contains more FatsFats +800%
Contains more WaterWater +12.6%
Contains more OtherOther +26.6%
Contains more CarbsCarbs +211.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +1376.7%
Contains more Poly. FatPolyunsaturated fat +362.3%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chowder Passion fruit DV% diff.
Fiber 0.9g 10.4g 38%
Vitamin C 30mg 33%
Iron 1.6mg 20%
Sodium 299mg 28mg 12%
Potassium 348mg 10%
Phosphorus 68mg 10%
Copper 0.086mg 10%
Polyunsaturated fat 1.9g 0.411g 10%
Vitamin B2 0.13mg 10%
Fats 6.3g 0.7g 9%
Vitamin B3 1.5mg 9%
Saturated fat 1.75g 0.059g 8%
Vitamin B6 0.1mg 8%
Magnesium 29mg 7%
Carbs 7.5g 23.38g 5%
Cholesterol 11mg 0mg 4%
Folate 14µg 4%
Monounsaturated fat 1.27g 0.086g 3%
Protein 3.1g 2.2g 2%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Zinc 0.1mg 1%
Selenium 0.6µg 1%
Vitamin A 58µg 64µg 1%
Calcium 12mg 1%
Calories 99kcal 97kcal 0%
Net carbs 6.6g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
17%
Passion fruit
Minerals Daily Need Coverage Score
4%
Chowder
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 1.691g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.