Chowder vs. Pasta — In-Depth Nutrition Comparison
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How are chowder and pasta different?
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than pasta.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 50 times more sodium than pasta. While chowder contains 299mg of sodium, pasta contains only 6mg.
- Chowder has a lower glycemic index (27) than pasta (49).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 17% | |
| Folate | 64µg | 16% | |
| Iron | 1.14mg | 14% | |
| Sodium | 299mg | 6mg | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Manganese | 0.224mg | 10% | |
| Copper | 0.093mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.429g | 10% |
| Phosphorus | 63mg | 9% | |
| Fats | 6.3g | 1.05g | 8% |
| Saturated fat | 1.75g | 0.15g | 7% |
| Cholesterol | 11mg | 33mg | 7% |
| Carbs | 7.5g | 24.93g | 6% |
| Vitamin A | 58µg | 6µg | 6% |
| Vitamin B3 | 0.992mg | 6% | |
| Vitamin B12 | 0.14µg | 6% | |
| Zinc | 0.56mg | 5% | |
| Magnesium | 18mg | 4% | |
| Fiber | 0.9g | 4% | |
| Protein | 3.1g | 5.15g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Monounsaturated fat | 1.27g | 0.124g | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Calories | 99kcal | 131kcal | 2% |
| Potassium | 24mg | 1% | |
| Calcium | 6mg | 1% | |
| Net carbs | 6.6g | 24.93g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +500% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +222.6% |
| Contains more ProteinProtein | +66.1% |
| Contains more CarbsCarbs | +232.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +924.2% |
| Contains more Poly. FatPolyunsaturated fat | +342.9% |
| Contains less Sat. FatSaturated fat | -91.4% |
