Chowder vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between chowder and pea soup
- Chowder is richer than pea soup in fats, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder contains 19 times more vitamin A than pea soup. Chowder contains 58µg of vitamin A, while pea soup contains 3µg.
- Pea soup contains less saturated fat.
- Chowder has a lower glycemic index than pea soup.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -11% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 16% | |
| Polyunsaturated fat | 1.9g | 0.142g | 12% |
| Manganese | 0.245mg | 11% | |
| Iron | 0.73mg | 9% | |
| Fats | 6.3g | 1.09g | 8% |
| Phosphorus | 47mg | 7% | |
| Selenium | 3.6µg | 7% | |
| Zinc | 0.64mg | 6% | |
| Vitamin A | 58µg | 3µg | 6% |
| Saturated fat | 1.75g | 0.524g | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 15mg | 4% | |
| Fiber | 0.9g | 1.9g | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.462mg | 3% | |
| Calories | 99kcal | 61kcal | 2% |
| Potassium | 71mg | 2% | |
| Sodium | 299mg | 336mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Monounsaturated fat | 1.27g | 0.372g | 2% |
| Vitamin C | 0.6mg | 1% | |
| Carbs | 7.5g | 9.88g | 1% |
| Calcium | 12mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Protein | 3.1g | 3.2g | 0% |
| Protein per 100 calories | 3.1g | 5.2g | N/A |
| Calories per 10 g protein | 319kcal | 191kcal | N/A |
| Weight per 100 calories | 101g | 164g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.98 | N/A |
| Net carbs | 6.6g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +478% |
| Contains more CarbsCarbs | +31.7% |
~equal in
Protein
~3.2g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241.4% |
| Contains more Poly. FatPolyunsaturated fat | +1238% |
| Contains less Sat. FatSaturated fat | -70.1% |
