Chowder vs. Pecan — In-Depth Nutrition Comparison
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What are the differences between chowder and pecan?
- Chowder is higher in vitamin A, yet pecan is higher in fiber, polyunsaturated fat, and monounsaturated fat.
- Pecan's daily need coverage for fiber is 35% more.
- The glycemic index of pecan is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, pecans types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2232.4% |
| Contains more ProteinProtein | +195.8% |
| Contains more FatsFats | +1042.4% |
| Contains more CarbsCarbs | +84.8% |
| Contains more OtherOther | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +3112.7% |
| Contains more Poly. FatPolyunsaturated fat | +1037.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.5mg | 196% | |
| Copper | 1.2mg | 133% | |
| Polyunsaturated fat | 1.9g | 21.614g | 131% |
| Fats | 6.3g | 71.97g | 101% |
| Monounsaturated fat | 1.27g | 40.801g | 99% |
| Vitamin B1 | 0.66mg | 55% | |
| Zinc | 4.53mg | 41% | |
| Phosphorus | 277mg | 40% | |
| Fiber | 0.9g | 9.6g | 35% |
| Iron | 2.53mg | 32% | |
| Calories | 99kcal | 691kcal | 30% |
| Magnesium | 121mg | 29% | |
| Saturated fat | 1.75g | 6.18g | 20% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin B6 | 0.21mg | 16% | |
| Sodium | 299mg | 0mg | 13% |
| Potassium | 410mg | 12% | |
| Protein | 3.1g | 9.17g | 12% |
| Vitamin B2 | 0.13mg | 10% | |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B3 | 1.167mg | 7% | |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Calcium | 70mg | 7% | |
| Vitamin A | 58µg | 3µg | 6% |
| Folate | 22µg | 6% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 7.5g | 13.86g | 2% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 6.6g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
31%
Minerals Daily Need Coverage Score
4%
149%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 4.43g)
Which food is cheaper?
Chowder is cheaper (difference - $3)