Chowder vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between chowder and jalapeño
- Chowder is richer in polyunsaturated fat and monounsaturated fat, yet jalapeño is richer in fiber.
- Daily need coverage for sodium for chowder is 13% higher.
- Chowder contains 44 times more monounsaturated fat than jalapeño. Chowder contains 1.27g of monounsaturated fat, while jalapeño contains 0.029g.
- Jalapeño contains less sodium.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +240.7% |
| Contains more FatsFats | +1602.7% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +88.7% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4279.3% |
| Contains more Poly. FatPolyunsaturated fat | +1596.4% |
| Contains less Sat. FatSaturated fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 132% | |
| Vitamin B6 | 0.419mg | 32% | |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Sodium | 299mg | 3mg | 13% |
| Polyunsaturated fat | 1.9g | 0.112g | 12% |
| Fats | 6.3g | 0.37g | 9% |
| Saturated fat | 1.75g | 0.092g | 8% |
| Fiber | 0.9g | 2.8g | 8% |
| Vitamin B3 | 1.28mg | 8% | |
| Potassium | 248mg | 7% | |
| Folate | 27µg | 7% | |
| Vitamin B5 | 0.315mg | 6% | |
| Copper | 0.046mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 15mg | 4% | |
| Manganese | 0.097mg | 4% | |
| Protein | 3.1g | 0.91g | 4% |
| Phosphorus | 26mg | 4% | |
| Calories | 99kcal | 29kcal | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Fructose | 2.63g | 3% | |
| Iron | 0.25mg | 3% | |
| Monounsaturated fat | 1.27g | 0.029g | 3% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.14mg | 1% | |
| Choline | 7.5mg | 1% | |
| Calcium | 12mg | 1% | |
| Carbs | 7.5g | 6.5g | 0% |
| Net carbs | 6.6g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Vitamin A | 58µg | 54µg | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
55%
Minerals Daily Need Coverage Score
4%
9%
Comparison summary
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 1.658g)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder is cheaper (difference - $0.8)