Chowder vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between chowder and jalapeño
- Chowder is richer in polyunsaturated fat and monounsaturated fat, yet jalapeño is richer in fiber.
- Daily need coverage for sodium for chowder is 13% higher.
- Chowder contains 44 times more monounsaturated fat than jalapeño. Chowder contains 1.27g of monounsaturated fat, while jalapeño contains 0.029g.
- Jalapeño contains less sodium.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 132% | |
| Vitamin B6 | 0.419mg | 32% | |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Sodium | 299mg | 3mg | 13% |
| Polyunsaturated fat | 1.9g | 0.112g | 12% |
| Fats | 6.3g | 0.37g | 9% |
| Saturated fat | 1.75g | 0.092g | 8% |
| Fiber | 0.9g | 2.8g | 8% |
| Vitamin B3 | 1.28mg | 8% | |
| Potassium | 248mg | 7% | |
| Folate | 27µg | 7% | |
| Vitamin B5 | 0.315mg | 6% | |
| Copper | 0.046mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 15mg | 4% | |
| Manganese | 0.097mg | 4% | |
| Protein | 3.1g | 0.91g | 4% |
| Phosphorus | 26mg | 4% | |
| Calories | 99kcal | 29kcal | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Fructose | 2.63g | 3% | |
| Iron | 0.25mg | 3% | |
| Monounsaturated fat | 1.27g | 0.029g | 3% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.14mg | 1% | |
| Choline | 7.5mg | 1% | |
| Calcium | 12mg | 1% | |
| Carbs | 7.5g | 6.5g | 0% |
| Net carbs | 6.6g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Vitamin A | 58µg | 54µg | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +240.7% |
| Contains more FatsFats | +1602.7% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +88.7% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4279.3% |
| Contains more Poly. FatPolyunsaturated fat | +1596.4% |
| Contains less Sat. FatSaturated fat | -94.7% |
