Chowder vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Summary of differences between chowder and Peruvian groundcherry

Peruvian groundcherry has less vitamin A than chowder.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Groundcherries, (cape-gooseberries or poha), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Peruvian groundcherry

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Peruvian groundcherry

Contains more Vitamin AVitamin A

+61.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3		2.8mg	18%
Polyunsaturated fat	1.9g		13%
Sodium	299mg		13%
Iron		1mg	13%
Vitamin C		11mg	12%
Fats	6.3g	0.7g	9%
Vitamin B1		0.11mg	9%
Saturated fat	1.75g		8%
Phosphorus		40mg	6%
Fiber	0.9g		4%
Cholesterol	11mg	0mg	4%
Vitamin B2		0.04mg	3%
Monounsaturated fat	1.27g		3%
Protein	3.1g	1.9g	2%
Vitamin A	58µg	36µg	2%
Calories	99kcal	53kcal	2%
Calcium		9mg	1%
Carbs	7.5g	11.2g	1%
Net carbs	6.6g	11.2g	N/A