Chowder vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between chowder and pineapple cake
- Chowder is richer in vitamin A, yet pineapple cake is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 18% higher.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Iron | 1.48mg | 19% | |
| Selenium | 9.4µg | 17% | |
| Manganese | 0.35mg | 15% | |
| Carbs | 7.5g | 50.5g | 14% |
| Calcium | 120mg | 12% | |
| Vitamin B2 | 0.156mg | 12% | |
| Phosphorus | 82mg | 12% | |
| Calories | 99kcal | 319kcal | 11% |
| Copper | 0.087mg | 10% | |
| Monounsaturated fat | 1.27g | 5.194g | 10% |
| Polyunsaturated fat | 1.9g | 3.282g | 9% |
| Fats | 6.3g | 12.1g | 9% |
| Vitamin B3 | 1.19mg | 7% | |
| Folate | 26µg | 7% | |
| Saturated fat | 1.75g | 2.915g | 5% |
| Cholesterol | 11mg | 22mg | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Potassium | 112mg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Zinc | 0.31mg | 3% | |
| Protein | 3.1g | 3.5g | 1% |
| Vitamin C | 1.2mg | 1% | |
| Sodium | 299mg | 319mg | 1% |
| Net carbs | 6.6g | 49.7g | N/A |
| Fiber | 0.9g | 0.8g | 0% |
| Vitamin A | 58µg | 62µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +154.2% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +92.1% |
| Contains more CarbsCarbs | +573.3% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +309% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
