Chowder vs. Pineapple juice — In-Depth Nutrition Comparison
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The main differences between chowder and pineapple juice
- Chowder is richer than pineapple juice in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 219 times more saturated fat than pineapple juice. Chowder contains 1.75g of saturated fat, while pineapple juice contains 0.008g.
- Chowder has a lower glycemic index than pineapple juice.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 49% | |
| Manganese | 0.504mg | 22% | |
| Sodium | 299mg | 2mg | 13% |
| Polyunsaturated fat | 1.9g | 0.042g | 12% |
| Fats | 6.3g | 0.12g | 10% |
| Copper | 0.069mg | 8% | |
| Saturated fat | 1.75g | 0.008g | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 58µg | 0µg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Protein | 3.1g | 0.36g | 5% |
| Fructose | 3.81g | 5% | |
| Iron | 0.31mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 130mg | 4% | |
| Fiber | 0.9g | 0.2g | 3% |
| Monounsaturated fat | 1.27g | 0.014g | 3% |
| Magnesium | 12mg | 3% | |
| Vitamin B2 | 0.021mg | 2% | |
| Carbs | 7.5g | 12.87g | 2% |
| Calories | 99kcal | 53kcal | 2% |
| Calcium | 13mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Choline | 3.3mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Vitamin B3 | 0.199mg | 1% | |
| Net carbs | 6.6g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +761.1% |
| Contains more FatsFats | +5150% |
| Contains more OtherOther | +257.1% |
| Contains more CarbsCarbs | +71.6% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +8971.4% |
| Contains more Poly. FatPolyunsaturated fat | +4423.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
