Chowder vs. Pizza — In-Depth Nutrition Comparison
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The main differences between chowder and pizza
- Chowder is richer in vitamin A, yet pizza is richer in fiber and monounsaturated fat.
- Daily need coverage for vitamin A for chowder is 16% higher.
- Chowder has a lower glycemic index than pizza.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.39mg | 33% | |
| Iron | 2.48mg | 31% | |
| Phosphorus | 216mg | 31% | |
| Vitamin B3 | 3.825mg | 24% | |
| Folate | 93µg | 23% | |
| Calcium | 188mg | 19% | |
| Vitamin B12 | 0.42µg | 18% | |
| Protein | 3.1g | 11.39g | 17% |
| Manganese | 0.36mg | 16% | |
| Vitamin B2 | 0.195mg | 15% | |
| Sodium | 299mg | 598mg | 13% |
| Copper | 0.105mg | 12% | |
| Zinc | 1.34mg | 12% | |
| Saturated fat | 1.75g | 4.465g | 12% |
| Starch | 26.95g | 11% | |
| Carbs | 7.5g | 33.33g | 9% |
| Calories | 99kcal | 266kcal | 8% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Fiber | 0.9g | 2.3g | 6% |
| Magnesium | 24mg | 6% | |
| Potassium | 172mg | 5% | |
| Fats | 6.3g | 9.69g | 5% |
| Choline | 16.4mg | 3% | |
| Monounsaturated fat | 1.27g | 2.608g | 3% |
| Cholesterol | 11mg | 17mg | 2% |
| Vitamin C | 1.4mg | 2% | |
| Fructose | 1g | 1% | |
| Polyunsaturated fat | 1.9g | 1.681g | 1% |
| Vitamin A | 58µg | 69µg | 1% |
| Net carbs | 6.6g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +90.2% |
| Contains more ProteinProtein | +267.4% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +344.4% |
| Contains more OtherOther | +142% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains more Mono. FatMonounsaturated fat | +105.4% |
