Chowder vs. Pizza sauce — In-Depth Nutrition Comparison
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What are the differences between Chowder and Pizza sauce?
- Chowder is richer than Pizza sauce in Monounsaturated Fat, and Polyunsaturated fat.
- Chowder has 19 times more Polyunsaturated fat than Pizza sauce. While Chowder has 1.9g of Polyunsaturated fat, Pizza sauce has only 0.099g.
- The amount of Saturated Fat in Pizza sauce is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, pizza, canned, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +72.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +447.8% |
| Contains more CarbsCarbs | +15.5% |
| Contains more OtherOther | +30% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.75 g
Monounsaturated Fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated Fat:
Sat. Fat
0.46 g
Monounsaturated Fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated Fat | +175.5% |
| Contains more Poly. FatPolyunsaturated fat | +1819.2% |
| Contains less Sat. FatSaturated Fat | -73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 54kcal |
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| Protein | 3.1g | 2.18g |
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| Fats | 6.3g | 1.15g |
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| Vitamin C | 11.3mg |
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| Net carbs | 6.6g | 6.66g |
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| Carbs | 7.5g | 8.66g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 21mg |
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| Calcium | 54mg |
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| Potassium | 354mg |
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| Iron | 0.9mg |
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| Sugar | 3.78g |
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| Fiber | 0.9g | 2g |
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| Copper | 0.137mg |
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| Zinc | 0.25mg |
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| Phosphorus | 50mg |
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| Sodium | 299mg | 348mg |
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| Vitamin A | 1150IU | 667IU |
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| Vitamin A | 58µg |
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| Manganese | 0.221mg |
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| Vitamin B1 | 0.061mg |
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| Vitamin B2 | 0.053mg |
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| Vitamin B3 | 1.421mg |
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| Vitamin B5 | 0.374mg |
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| Vitamin B6 | 0.136mg |
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| Vitamin B12 | 0.02µg |
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| Folate | 10µg |
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| Saturated Fat | 1.75g | 0.46g |
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| Monounsaturated Fat | 1.27g | 0.461g |
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| Polyunsaturated fat | 1.9g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
4%
24%
Comparison summary
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pizza sauce is lower in Saturated Fat (difference - 1.29g)
Which food is lower in glycemic index?
Pizza sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is richer in vitamins?
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 49mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)