Chowder vs. Pizza sauce — In-Depth Nutrition Comparison

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What are the differences between chowder and pizza sauce?

Chowder is richer than pizza sauce in vitamin A, monounsaturated fat, and polyunsaturated fat.
Chowder has 19 times more polyunsaturated fat than pizza sauce. While chowder has 1.9g of polyunsaturated fat, pizza sauce has only 0.099g.
The amount of saturated fat in pizza sauce is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, pizza, canned, ready-to-serve types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Pizza sauce

Contains less SodiumSodium

-14.1%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Pizza sauce

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.137mg	15%
Vitamin C		11.3mg	13%
Polyunsaturated fat	1.9g	0.099g	12%
Iron		0.9mg	11%
Potassium		354mg	10%
Manganese		0.221mg	10%
Vitamin B6		0.136mg	10%
Vitamin B3		1.421mg	9%
Fats	6.3g	1.15g	8%
Phosphorus		50mg	7%
Vitamin B5		0.374mg	7%
Vitamin A	58µg		6%
Saturated fat	1.75g	0.46g	6%
Vitamin B1		0.061mg	5%
Magnesium		21mg	5%
Calcium		54mg	5%
Vitamin B2		0.053mg	4%
Fiber	0.9g	2g	4%
Cholesterol	11mg	0mg	4%
Folate		10µg	3%
Monounsaturated fat	1.27g	0.461g	2%
Calories	99kcal	54kcal	2%
Sodium	299mg	348mg	2%
Protein	3.1g	2.18g	2%
Zinc		0.25mg	2%
Vitamin B12		0.02µg	1%
Carbs	7.5g	8.66g	0%
Net carbs	6.6g	6.66g	N/A
Sugar		3.78g	N/A