Chowder vs. Plum sauce — In-Depth Nutrition Comparison

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What are the main differences between chowder and plum sauce?

Plum sauce has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Plum sauce's daily need coverage for saturated fat is 756% higher.
Chowder has 27 times more vitamin A than plum sauce. Chowder has 1150IU of vitamin A, while plum sauce has 43IU.
Chowder contains less sodium.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, plum, ready-to-serve types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Plum sauce

Contains less SodiumSodium

-44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Plum sauce

Contains more Vitamin AVitamin A

+2800%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.75g	153g	688%
Iron		1.43mg	18%
Carbs	7.5g	42.81g	12%
Sodium	299mg	538mg	10%
Polyunsaturated fat	1.9g	0.588g	9%
Copper		0.078mg	9%
Fats	6.3g	1.04g	8%
Potassium		259mg	8%
Vitamin B6		0.078mg	6%
Vitamin B3		1.014mg	6%
Vitamin B2		0.084mg	6%
Vitamin A	58µg	2µg	6%
Manganese		0.114mg	5%
Calories	99kcal	184kcal	4%
Protein	3.1g	0.89g	4%
Cholesterol	11mg	0mg	4%
Magnesium		12mg	3%
Monounsaturated fat	1.27g	0.24g	3%
Phosphorus		22mg	3%
Zinc		0.19mg	2%
Vitamin B1		0.018mg	2%
Folate		6µg	2%
Fiber	0.9g	0.7g	1%
Calcium		12mg	1%
Selenium		0.4µg	1%
Vitamin B5		0.059mg	1%
Vitamin C		0.5mg	1%
Net carbs	6.6g	42.11g	N/A