Chowder vs. Plum sauce — In-Depth Nutrition Comparison
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What are the main differences between Chowder and Plum sauce?
- Plum sauce has less Vitamin A, Polyunsaturated fat, and Monounsaturated Fat than Chowder.
- Plum sauce's daily need coverage for Saturated Fat is 756% higher.
- Chowder has 29 times more Vitamin A than Plum sauce. Chowder has 58µg of Vitamin A, while Plum sauce has 2µg.
- Chowder contains less Sodium.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, plum, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2574.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +248.3% |
| Contains more FatsFats | +505.8% |
| Contains more WaterWater | +52.9% |
| Contains more CarbsCarbs | +470.8% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.75 g
Monounsaturated Fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated Fat | -98.9% |
| Contains more Mono. FatMonounsaturated Fat | +429.2% |
| Contains more Poly. FatPolyunsaturated fat | +223.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 184kcal |
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| Protein | 3.1g | 0.89g |
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| Fats | 6.3g | 1.04g |
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| Vitamin C | 0.5mg |
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| Net carbs | 6.6g | 42.11g |
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| Carbs | 7.5g | 42.81g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 12mg |
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| Calcium | 12mg |
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| Potassium | 259mg |
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| Iron | 1.43mg |
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| Fiber | 0.9g | 0.7g |
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| Copper | 0.078mg |
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| Zinc | 0.19mg |
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| Phosphorus | 22mg |
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| Sodium | 299mg | 538mg |
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| Vitamin A | 1150IU | 43IU |
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| Vitamin A | 58µg | 2µg |
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| Manganese | 0.114mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.018mg |
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| Vitamin B2 | 0.084mg |
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| Vitamin B3 | 1.014mg |
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| Vitamin B5 | 0.059mg |
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| Vitamin B6 | 0.078mg |
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| Folate | 6µg |
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| Saturated Fat | 1.75g | 153g |
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| Monounsaturated Fat | 1.27g | 0.24g |
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| Polyunsaturated fat | 1.9g | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
4%
22%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food is richer in vitamins?
Plum sauce is relatively richer in vitamins
Which food contains less Sodium?
Chowder contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 151.25g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)