Chowder vs. Prunes — In-Depth Nutrition Comparison
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What are the main differences between chowder and prunes?
- Chowder is richer in vitamin A, polyunsaturated fat, and monounsaturated fat, yet prunes are richer in fiber.
- Prunes' daily need coverage for fiber is 25% higher.
- Chowder has 150 times more sodium than prunes. Chowder has 299mg of sodium, while prunes have 2mg.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Plums, dried (prunes), uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Fiber | 0.9g | 7.1g | 25% |
| Potassium | 732mg | 22% | |
| Carbs | 7.5g | 63.88g | 19% |
| Vitamin B6 | 0.205mg | 16% | |
| Fructose | 12.45g | 16% | |
| Vitamin B2 | 0.186mg | 14% | |
| Manganese | 0.299mg | 13% | |
| Sodium | 299mg | 2mg | 13% |
| Iron | 0.93mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.062g | 12% |
| Vitamin B3 | 1.882mg | 12% | |
| Magnesium | 41mg | 10% | |
| Phosphorus | 69mg | 10% | |
| Fats | 6.3g | 0.38g | 9% |
| Saturated fat | 1.75g | 0.088g | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Calories | 99kcal | 240kcal | 7% |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.44mg | 4% | |
| Vitamin B1 | 0.051mg | 4% | |
| Calcium | 43mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Monounsaturated fat | 1.27g | 0.053g | 3% |
| Starch | 5.11g | 2% | |
| Protein | 3.1g | 2.18g | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin A | 58µg | 39µg | 2% |
| Selenium | 0.3µg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 6.6g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +1557.9% |
| Contains more WaterWater | +165.5% |
| Contains more CarbsCarbs | +751.7% |
| Contains more OtherOther | +164% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2296.2% |
| Contains more Poly. FatPolyunsaturated fat | +2964.5% |
| Contains less Sat. FatSaturated fat | -95% |
