Chowder vs. Pomegranate — In-Depth Nutrition Comparison
Compare
Differences between chowder and pomegranate
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat, while pomegranate has more fiber.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Pomegranate contains 100 times less sodium than chowder. Chowder contains 299mg of sodium, while pomegranate contains 3mg.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.158mg | 18% | |
| Vitamin K | 16.4µg | 14% | |
| Sodium | 299mg | 3mg | 13% |
| Fiber | 0.9g | 4g | 12% |
| Polyunsaturated fat | 1.9g | 0.079g | 12% |
| Vitamin C | 10.2mg | 11% | |
| Folate | 38µg | 10% | |
| Fats | 6.3g | 1.17g | 8% |
| Vitamin B5 | 0.377mg | 8% | |
| Potassium | 236mg | 7% | |
| Saturated fat | 1.75g | 0.12g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B1 | 0.067mg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Phosphorus | 36mg | 5% | |
| Manganese | 0.119mg | 5% | |
| Carbs | 7.5g | 18.7g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Iron | 0.3mg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B2 | 0.053mg | 4% | |
| Protein | 3.1g | 1.67g | 3% |
| Magnesium | 12mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Monounsaturated fat | 1.27g | 0.093g | 3% |
| Vitamin B3 | 0.293mg | 2% | |
| Calories | 99kcal | 83kcal | 1% |
| Calcium | 10mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 6.6g | 14.7g | N/A |
| Sugar | 13.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +438.5% |
| Contains more OtherOther | +88.7% |
| Contains more CarbsCarbs | +149.3% |
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +1265.6% |
| Contains more Poly. FatPolyunsaturated fat | +2305.1% |
| Contains less Sat. FatSaturated fat | -93.1% |
