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Chowder vs. Pomegranate — In-Depth Nutrition Comparison

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Differences between chowder and pomegranate

  • Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat, while pomegranate has more fiber.
  • Chowder's daily need coverage for vitamin A is 23% higher.
  • Pomegranate contains 100 times less sodium than chowder. Chowder contains 299mg of sodium, while pomegranate contains 3mg.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pomegranates, raw.

Infographic

Chowder vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +85.6%
Contains more FatsFats +438.5%
Contains more OtherOther +88.7%
Contains more CarbsCarbs +149.3%
~equal in Water ~77.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1265.6%
Contains more Poly. FatPolyunsaturated fat +2305.1%
Contains less Sat. FatSaturated fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Pomegranate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chowder Pomegranate DV% diff.
Copper 0.158mg 18%
Vitamin K 16.4µg 14%
Sodium 299mg 3mg 13%
Fiber 0.9g 4g 12%
Polyunsaturated fat 1.9g 0.079g 12%
Vitamin C 10.2mg 11%
Folate 38µg 10%
Fats 6.3g 1.17g 8%
Vitamin B5 0.377mg 8%
Saturated fat 1.75g 0.12g 7%
Potassium 236mg 7%
Vitamin B6 0.075mg 6%
Vitamin B1 0.067mg 6%
Vitamin A 58µg 0µg 6%
Manganese 0.119mg 5%
Phosphorus 36mg 5%
Carbs 7.5g 18.7g 4%
Vitamin B2 0.053mg 4%
Vitamin E 0.6mg 4%
Cholesterol 11mg 0mg 4%
Iron 0.3mg 4%
Protein 3.1g 1.67g 3%
Zinc 0.35mg 3%
Magnesium 12mg 3%
Monounsaturated fat 1.27g 0.093g 3%
Vitamin B3 0.293mg 2%
Selenium 0.5µg 1%
Calcium 10mg 1%
Choline 7.6mg 1%
Calories 99kcal 83kcal 1%
Net carbs 6.6g 14.7g N/A
Sugar 13.67g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
15%
Pomegranate
Minerals Daily Need Coverage Score
4%
Chowder
14%
Pomegranate

Comparison summary

Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Pomegranate
Pomegranate is lower in Saturated fat (difference - 1.63g)
Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 27)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.