Chowder vs. Pork — In-Depth Nutrition Comparison
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What are the differences between chowder and pork?
- Chowder is higher in vitamin A and polyunsaturated fat, yet pork is higher in monounsaturated fat.
- Pork's daily need coverage for cholesterol is 23% more.
- The amount of sodium in pork is lower.
- The glycemic index of pork is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 73% | |
| Protein | 3.1g | 27.32g | 48% |
| Vitamin B6 | 0.464mg | 36% | |
| Phosphorus | 246mg | 35% | |
| Vitamin B3 | 5.037mg | 31% | |
| Vitamin B12 | 0.7µg | 29% | |
| Vitamin B2 | 0.321mg | 25% | |
| Cholesterol | 11mg | 80mg | 23% |
| Zinc | 2.39mg | 22% | |
| Choline | 93.9mg | 17% | |
| Saturated fat | 1.75g | 5.23g | 16% |
| Vitamin B5 | 0.698mg | 14% | |
| Fats | 6.3g | 13.92g | 12% |
| Monounsaturated fat | 1.27g | 6.19g | 12% |
| Potassium | 423mg | 12% | |
| Iron | 0.87mg | 11% | |
| Sodium | 299mg | 62mg | 10% |
| Copper | 0.073mg | 8% | |
| Calories | 99kcal | 242kcal | 7% |
| Magnesium | 28mg | 7% | |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin A | 58µg | 2µg | 6% |
| Polyunsaturated fat | 1.9g | 1.2g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 19mg | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +781.3% |
| Contains more FatsFats | +121% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
| Contains more Mono. FatMonounsaturated fat | +387.4% |
