Chowder vs. Pork chop — In-Depth Nutrition Comparison
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A recap on differences between chowder and pork chop
- Chowder has more vitamin A; however, pork chop is higher in monounsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than pork chop.
- Pork chop has less sodium.
- The glycemic index of chowder is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Vitamin B3 | 7.927mg | 50% | |
| Protein | 3.1g | 23.72g | 41% |
| Vitamin B1 | 0.49mg | 41% | |
| Vitamin B6 | 0.489mg | 38% | |
| Phosphorus | 241mg | 34% | |
| Zinc | 3.15mg | 29% | |
| Vitamin B12 | 0.66µg | 28% | |
| Vitamin B2 | 0.313mg | 24% | |
| Cholesterol | 11mg | 78mg | 22% |
| Vitamin B5 | 1.104mg | 22% | |
| Saturated fat | 1.75g | 4.339g | 12% |
| Choline | 67.5mg | 12% | |
| Copper | 0.105mg | 12% | |
| Fats | 6.3g | 14.35g | 12% |
| Iron | 0.87mg | 11% | |
| Sodium | 299mg | 74mg | 10% |
| Monounsaturated fat | 1.27g | 4.887g | 9% |
| Potassium | 315mg | 9% | |
| Calories | 99kcal | 231kcal | 7% |
| Vitamin A | 58µg | 4µg | 6% |
| Calcium | 56mg | 6% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin D | 40IU | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.066g | N/A | |
| Polyunsaturated fat | 1.9g | 1.894g | 0% |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.6% |
| Contains more OtherOther | +108.3% |
| Contains more ProteinProtein | +665.2% |
| Contains more FatsFats | +127.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +284.8% |
~equal in
Polyunsaturated fat
~1.894g
