Chowder vs. Pot roast — In-Depth Nutrition Comparison
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How are chowder and pot roast different?
- Chowder is richer in vitamin A and polyunsaturated fat, while pot roast is higher in monounsaturated fat.
- Pot roast covers your daily need for cholesterol, 35% more than chowder.
- Pot roast is lower in sodium.
- Chowder has a higher glycemic index (27) than pot roast (0).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 6.66mg | 61% | |
| Protein | 3.1g | 28.94g | 52% |
| Selenium | 27µg | 49% | |
| Cholesterol | 11mg | 116mg | 35% |
| Iron | 2.42mg | 30% | |
| Vitamin B3 | 4.105mg | 26% | |
| Saturated fat | 1.75g | 7.548g | 26% |
| Phosphorus | 174mg | 25% | |
| Vitamin B6 | 0.283mg | 22% | |
| Choline | 110.2mg | 20% | |
| Fats | 6.3g | 19.17g | 20% |
| Monounsaturated fat | 1.27g | 8.175g | 17% |
| Vitamin B2 | 0.171mg | 13% | |
| Copper | 0.099mg | 11% | |
| Sodium | 299mg | 47mg | 11% |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 99kcal | 297kcal | 10% |
| Polyunsaturated fat | 1.9g | 0.708g | 8% |
| Potassium | 231mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B1 | 0.059mg | 5% | |
| Magnesium | 19mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 7.5g | 0g | 3% |
| Calcium | 16mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.2% |
| Contains more OtherOther | +-10100% |
| Contains more ProteinProtein | +833.5% |
| Contains more FatsFats | +204.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +168.4% |
| Contains more Mono. FatMonounsaturated fat | +543.7% |
