Chowder vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between chowder and potato pancake?
- Chowder is higher in vitamin A, yet potato pancake is higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Potato pancake's daily need coverage for cholesterol is 28% more.
- Chowder has 10 times more vitamin A than potato pancake. While chowder has 1150IU of vitamin A, potato pancake has only 113IU.
- The amount of saturated fat in chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Potato pancakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 7.516g | 37% |
| Vitamin B6 | 0.448mg | 34% | |
| Vitamin C | 27.6mg | 31% | |
| Cholesterol | 11mg | 95mg | 28% |
| Iron | 1.67mg | 21% | |
| Sodium | 299mg | 764mg | 20% |
| Copper | 0.18mg | 20% | |
| Potassium | 622mg | 18% | |
| Phosphorus | 128mg | 18% | |
| Selenium | 8.9µg | 16% | |
| Vitamin B5 | 0.757mg | 15% | |
| Choline | 74.2mg | 13% | |
| Fats | 6.3g | 14.76g | 13% |
| Vitamin B2 | 0.173mg | 13% | |
| Vitamin B1 | 0.158mg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Manganese | 0.26mg | 11% | |
| Fiber | 0.9g | 3.3g | 10% |
| Folate | 41µg | 10% | |
| Vitamin B3 | 1.672mg | 10% | |
| Magnesium | 36mg | 9% | |
| Starch | 20.88g | 9% | |
| Calories | 99kcal | 268kcal | 8% |
| Carbs | 7.5g | 27.81g | 7% |
| Protein | 3.1g | 6.08g | 6% |
| Zinc | 0.7mg | 6% | |
| Monounsaturated fat | 1.27g | 3.73g | 6% |
| Vitamin A | 58µg | 32µg | 3% |
| Calcium | 32mg | 3% | |
| Saturated fat | 1.75g | 2.496g | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 6.6g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +71.9% |
| Contains more ProteinProtein | +96.1% |
| Contains more FatsFats | +134.3% |
| Contains more CarbsCarbs | +270.8% |
| Contains more OtherOther | +258% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -29.9% |
| Contains more Mono. FatMonounsaturated fat | +193.7% |
| Contains more Poly. FatPolyunsaturated fat | +295.6% |
