Chowder vs. Potato salad — In-Depth Nutrition Comparison
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How are chowder and potato salad different?
- Chowder is higher in vitamin A; however, potato salad is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 20% higher.
- Chowder has a lower glycemic index (27) than potato salad (45).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Potato salad, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +15.7% |
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +48.9% |
| Contains more OtherOther | +95% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +95.3% |
| Contains more Poly. FatPolyunsaturated fat | +96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 11mg | 68mg | 19% |
| Copper | 0.118mg | 13% | |
| Polyunsaturated fat | 1.9g | 3.737g | 12% |
| Vitamin B6 | 0.141mg | 11% | |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin C | 10mg | 11% | |
| Sodium | 299mg | 529mg | 10% |
| Iron | 0.65mg | 8% | |
| Phosphorus | 52mg | 7% | |
| Selenium | 4.1µg | 7% | |
| Potassium | 254mg | 7% | |
| Vitamin B3 | 0.89mg | 6% | |
| Vitamin B1 | 0.077mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Magnesium | 15mg | 4% | |
| Manganese | 0.101mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Monounsaturated fat | 1.27g | 2.48g | 3% |
| Vitamin A | 58µg | 32µg | 3% |
| Fats | 6.3g | 8.2g | 3% |
| Folate | 7µg | 2% | |
| Calories | 99kcal | 143kcal | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Calcium | 19mg | 2% | |
| Protein | 3.1g | 2.68g | 1% |
| Saturated fat | 1.75g | 1.429g | 1% |
| Carbs | 7.5g | 11.17g | 1% |
| Net carbs | 6.6g | 9.87g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
13%
Minerals Daily Need Coverage Score
4%
24%
Comparison summary
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 0.321g)
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)