Chowder vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between chowder and puff pastry?
- Chowder is richer in vitamin A, yet puff pastry is richer in monounsaturated fat and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Chowder contains less saturated fat.
- Chowder has a lower glycemic index than puff pastry.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 22.228g | 136% |
| Fats | 6.3g | 38.5g | 50% |
| Selenium | 24.5µg | 45% | |
| Iron | 2.6mg | 33% | |
| Vitamin B1 | 0.323mg | 27% | |
| Vitamin B3 | 3.8mg | 24% | |
| Calories | 99kcal | 558kcal | 23% |
| Manganese | 0.495mg | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Monounsaturated fat | 1.27g | 8.828g | 19% |
| Saturated fat | 1.75g | 5.502g | 17% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 7.5g | 45.7g | 13% |
| Copper | 0.115mg | 13% | |
| Phosphorus | 60mg | 9% | |
| Protein | 3.1g | 7.4g | 9% |
| Vitamin A | 58µg | 0µg | 6% |
| Zinc | 0.54mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 16mg | 4% | |
| Sodium | 299mg | 253mg | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Potassium | 62mg | 2% | |
| Calcium | 10mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 6.2mg | 1% | |
| Net carbs | 6.6g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1009.5% |
| Contains more ProteinProtein | +138.7% |
| Contains more FatsFats | +511.1% |
| Contains more CarbsCarbs | +509.3% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +595.1% |
| Contains more Poly. FatPolyunsaturated fat | +1069.9% |
