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Chowder vs. Puff pastry — In-Depth Nutrition Comparison

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What are the main differences between chowder and puff pastry?

  • Chowder is richer in vitamin A, yet puff pastry is richer in monounsaturated fat and polyunsaturated fat.
  • Chowder's daily need coverage for vitamin A is 23% higher.
  • Chowder contains less saturated fat.
  • Chowder has a lower glycemic index than puff pastry.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Puff pastry, frozen, ready-to-bake, baked types in this comparison.

Infographic

Chowder vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains less SodiumSodium -15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1009.5%
Contains more ProteinProtein +138.7%
Contains more FatsFats +511.1%
Contains more CarbsCarbs +509.3%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +595.1%
Contains more Poly. FatPolyunsaturated fat +1069.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Puff pastry
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Puff pastry DV% diff.
Polyunsaturated fat 1.9g 22.228g 136%
Fats 6.3g 38.5g 50%
Selenium 24.5µg 45%
Iron 2.6mg 33%
Vitamin B1 0.323mg 27%
Vitamin B3 3.8mg 24%
Calories 99kcal 558kcal 23%
Manganese 0.495mg 22%
Vitamin B2 0.258mg 20%
Monounsaturated fat 1.27g 8.828g 19%
Saturated fat 1.75g 5.502g 17%
Folate 55µg 14%
Vitamin K 16.3µg 14%
Carbs 7.5g 45.7g 13%
Copper 0.115mg 13%
Phosphorus 60mg 9%
Protein 3.1g 7.4g 9%
Vitamin A 58µg 0µg 6%
Zinc 0.54mg 5%
Vitamin E 0.55mg 4%
Cholesterol 11mg 0mg 4%
Magnesium 16mg 4%
Sodium 299mg 253mg 2%
Fiber 0.9g 1.5g 2%
Potassium 62mg 2%
Calcium 10mg 1%
Vitamin B6 0.019mg 1%
Choline 6.2mg 1%
Net carbs 6.6g 44.2g N/A
Sugar 0.75g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
24%
Puff pastry
Minerals Daily Need Coverage Score
4%
Chowder
43%
Puff pastry

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 46mg)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 3.752g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.