Chowder vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between chowder and puff pastry?
- Chowder is richer in vitamin A, yet puff pastry is richer in monounsaturated fat and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Chowder contains less saturated fat.
- Chowder has a lower glycemic index than puff pastry.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1009.5% |
| Contains more ProteinProtein | +138.7% |
| Contains more FatsFats | +511.1% |
| Contains more CarbsCarbs | +509.3% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +595.1% |
| Contains more Poly. FatPolyunsaturated fat | +1069.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.9g | 22.228g | 136% |
| Fats | 6.3g | 38.5g | 50% |
| Selenium | 24.5µg | 45% | |
| Iron | 2.6mg | 33% | |
| Vitamin B1 | 0.323mg | 27% | |
| Vitamin B3 | 3.8mg | 24% | |
| Calories | 99kcal | 558kcal | 23% |
| Manganese | 0.495mg | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Monounsaturated fat | 1.27g | 8.828g | 19% |
| Saturated fat | 1.75g | 5.502g | 17% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 7.5g | 45.7g | 13% |
| Copper | 0.115mg | 13% | |
| Phosphorus | 60mg | 9% | |
| Protein | 3.1g | 7.4g | 9% |
| Vitamin A | 58µg | 0µg | 6% |
| Zinc | 0.54mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 16mg | 4% | |
| Sodium | 299mg | 253mg | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Potassium | 62mg | 2% | |
| Calcium | 10mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 6.2mg | 1% | |
| Net carbs | 6.6g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
24%
Minerals Daily Need Coverage Score
4%
43%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 46mg)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 3.752g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)