Chowder vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between chowder and pumpkin pie
- Chowder contains less vitamin A and monounsaturated fat than pumpkin pie.
- Pumpkin pie's daily need coverage for vitamin A is 46% higher.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +672.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 58µg | 448µg | 43% |
| Copper | 0.148mg | 16% | |
| Vitamin B1 | 0.177mg | 15% | |
| Vitamin B12 | 0.35µg | 15% | |
| Phosphorus | 81mg | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Iron | 0.9mg | 11% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B2 | 0.124mg | 10% | |
| Manganese | 0.227mg | 10% | |
| Carbs | 7.5g | 34.83g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Monounsaturated fat | 1.27g | 4.6g | 8% |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.107mg | 7% | |
| Calories | 99kcal | 243kcal | 7% |
| Calcium | 64mg | 6% | |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin E | 0.76mg | 5% | |
| Fats | 6.3g | 9.75g | 5% |
| Cholesterol | 11mg | 26mg | 5% |
| Potassium | 167mg | 5% | |
| Fructose | 2.85g | 4% | |
| Zinc | 0.39mg | 4% | |
| Starch | 10.73g | 4% | |
| Fiber | 0.9g | 1.8g | 4% |
| Sodium | 299mg | 239mg | 3% |
| Magnesium | 14mg | 3% | |
| Protein | 3.1g | 3.9g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 1.9g | 1.77g | 1% |
| Saturated fat | 1.75g | 1.988g | 1% |
| Net carbs | 6.6g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +62.9% |
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +54.8% |
| Contains more CarbsCarbs | +364.4% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +262.2% |
~equal in
Polyunsaturated fat
~1.77g
