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Chowder vs. Pumpkin pie — In-Depth Nutrition Comparison

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Differences between chowder and pumpkin pie

  • Chowder contains less vitamin A and monounsaturated fat than pumpkin pie.
  • Pumpkin pie's daily need coverage for vitamin A is 46% higher.
  • Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of pumpkin pie is 59.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pie, pumpkin, commercially prepared.

Infographic

Chowder vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains less SodiumSodium -20.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin AVitamin A +672.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +62.9%
Contains more ProteinProtein +25.8%
Contains more FatsFats +54.8%
Contains more CarbsCarbs +364.4%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +262.2%
~equal in Polyunsaturated fat ~1.77g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Pumpkin pie
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Pumpkin pie DV% diff.
Vitamin A 58µg 448µg 43%
Copper 0.148mg 16%
Vitamin B1 0.177mg 15%
Vitamin B12 0.35µg 15%
Phosphorus 81mg 12%
Vitamin K 13.2µg 11%
Iron 0.9mg 11%
Selenium 5.4µg 10%
Vitamin B2 0.124mg 10%
Manganese 0.227mg 10%
Carbs 7.5g 34.83g 9%
Vitamin B5 0.452mg 9%
Monounsaturated fat 1.27g 4.6g 8%
Choline 37.5mg 7%
Folate 26µg 7%
Vitamin B3 1.107mg 7%
Calories 99kcal 243kcal 7%
Calcium 64mg 6%
Vitamin B6 0.063mg 5%
Vitamin E 0.76mg 5%
Fats 6.3g 9.75g 5%
Cholesterol 11mg 26mg 5%
Potassium 167mg 5%
Fructose 2.85g 4%
Zinc 0.39mg 4%
Starch 10.73g 4%
Fiber 0.9g 1.8g 4%
Sodium 299mg 239mg 3%
Magnesium 14mg 3%
Protein 3.1g 3.9g 2%
Vitamin D 0.1µg 1%
Polyunsaturated fat 1.9g 1.77g 1%
Saturated fat 1.75g 1.988g 1%
Net carbs 6.6g 33.03g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
32%
Pumpkin pie
Minerals Daily Need Coverage Score
4%
Chowder
26%
Pumpkin pie

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 60mg)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 0.238g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.