Chowder vs. Quinoa — In-Depth Nutrition Comparison
Compare
Important differences between chowder and quinoa
- Chowder has more vitamin A and polyunsaturated fat; however, quinoa has more fiber.
- Chowder's daily need coverage for vitamin A is 23% more.
- Chowder has 43 times more sodium than quinoa. Chowder has 299mg of sodium, while quinoa has 7mg.
- Quinoa has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Quinoa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.631mg | 27% | |
| Phosphorus | 152mg | 22% | |
| Copper | 0.192mg | 21% | |
| Iron | 1.49mg | 19% | |
| Magnesium | 64mg | 15% | |
| Sodium | 299mg | 7mg | 13% |
| Folate | 42µg | 11% | |
| Zinc | 1.09mg | 10% | |
| Vitamin B6 | 0.123mg | 9% | |
| Vitamin B1 | 0.107mg | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Fiber | 0.9g | 2.8g | 8% |
| Fats | 6.3g | 1.92g | 7% |
| Saturated fat | 1.75g | 0.231g | 7% |
| Starch | 17.63g | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Selenium | 2.8µg | 5% | |
| Potassium | 172mg | 5% | |
| Carbs | 7.5g | 21.3g | 5% |
| Polyunsaturated fat | 1.9g | 1.078g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 23mg | 4% | |
| Protein | 3.1g | 4.4g | 3% |
| Vitamin B3 | 0.412mg | 3% | |
| Monounsaturated fat | 1.27g | 0.528g | 2% |
| Calcium | 17mg | 2% | |
| Calories | 99kcal | 120kcal | 1% |
| Net carbs | 6.6g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +228.1% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +29.9% |
| Contains more ProteinProtein | +41.9% |
| Contains more CarbsCarbs | +184% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
| Contains less Sat. FatSaturated fat | -86.8% |
