Chowder vs. Ramen noodle soup — In-Depth Nutrition Comparison
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How are chowder and ramen noodle soup different?
- Chowder is richer in vitamin A, while ramen noodle soup is higher in fiber and monounsaturated fat.
- Ramen noodle soup covers your daily need for sodium, 68% more than chowder.
- Chowder contains 96 times more vitamin A than ramen noodle soup. Chowder contains 1150IU of vitamin A, while ramen noodle soup contains 12IU.
- Chowder is lower in saturated fat.
- Ramen noodle soup has a higher glycemic index (62) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, ramen noodle, any flavor, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 1855mg | 68% |
| Iron | 4.11mg | 51% | |
| Selenium | 23.1µg | 42% | |
| Vitamin B1 | 0.448mg | 37% | |
| Vitamin B3 | 5.401mg | 34% | |
| Saturated fat | 1.75g | 8.117g | 29% |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Starch | 55.97g | 23% | |
| Vitamin B2 | 0.255mg | 20% | |
| Carbs | 7.5g | 60.26g | 18% |
| Calories | 99kcal | 440kcal | 17% |
| Fats | 6.3g | 17.59g | 17% |
| Phosphorus | 115mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Protein | 3.1g | 10.17g | 14% |
| Copper | 0.126mg | 14% | |
| Monounsaturated fat | 1.27g | 6.156g | 12% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Fiber | 0.9g | 2.9g | 8% |
| Vitamin K | 8.9µg | 7% | |
| Vitamin A | 58µg | 1µg | 6% |
| Magnesium | 25mg | 6% | |
| Zinc | 0.6mg | 5% | |
| Potassium | 181mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Polyunsaturated fat | 1.9g | 2.198g | 2% |
| Calcium | 21mg | 2% | |
| Choline | 5.5mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 6.6g | 57.36g | N/A |
| Sugar | 1.98g | N/A | |
| Trans fat | 0.065g | N/A | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1159.2% |
| Contains more ProteinProtein | +228.1% |
| Contains more FatsFats | +179.2% |
| Contains more CarbsCarbs | +703.5% |
| Contains more OtherOther | +446% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +384.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
