Chowder vs. Rib eye steak — In-Depth Nutrition Comparison
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Important differences between chowder and rib eye steak
- Chowder has more vitamin A and polyunsaturated fat; however, rib eye steak has more monounsaturated fat.
- Rib eye steak's daily need coverage for saturated fat is 40% more.
- Rib eye steak is lower in sodium.
- Chowder has a higher glycemic index than rib eye steak.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Selenium | 29.7µg | 54% | |
| Zinc | 5.91mg | 54% | |
| Protein | 3.1g | 23.69g | 41% |
| Vitamin B6 | 0.477mg | 37% | |
| Saturated fat | 1.75g | 9.684g | 36% |
| Vitamin B3 | 4.908mg | 31% | |
| Iron | 2.24mg | 28% | |
| Fats | 6.3g | 21.81g | 24% |
| Monounsaturated fat | 1.27g | 10.519g | 23% |
| Cholesterol | 11mg | 80mg | 23% |
| Vitamin B2 | 0.287mg | 22% | |
| Phosphorus | 152mg | 22% | |
| Sodium | 299mg | 54mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Calories | 99kcal | 291kcal | 10% |
| Choline | 48.8mg | 9% | |
| Copper | 0.08mg | 9% | |
| Potassium | 260mg | 8% | |
| Vitamin A | 58µg | 8µg | 6% |
| Polyunsaturated fat | 1.9g | 1.027g | 6% |
| Vitamin B1 | 0.071mg | 6% | |
| Magnesium | 22mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Manganese | 0.08mg | 3% | |
| Carbs | 7.5g | 0g | 3% |
| Folate | 6µg | 2% | |
| Calcium | 11mg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.7% |
| Contains more OtherOther | +9900% |
| Contains more ProteinProtein | +664.2% |
| Contains more FatsFats | +246.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
| Contains more Mono. FatMonounsaturated fat | +728.3% |
