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  6. Chowder vs. Roe

Chowder vs. Roe — In-Depth Nutrition Comparison

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Important differences between chowder and roe

  • Chowder has more vitamin A; however, roe has more monounsaturated fat and polyunsaturated fat.
  • Roe's daily need coverage for cholesterol is 156% more.
  • Roe is lower in sodium.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, roe, mixed species, cooked, dry heat.

Infographic

Chowder vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Roe
Roe
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains less SodiumSodium -60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin AVitamin A +56.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Roe DV% diff.
Vitamin B12 11.54µg 481%
Cholesterol 11mg 479mg 156%
Selenium 51.7µg 94%
Phosphorus 515mg 74%
Vitamin B2 0.949mg 73%
Protein 3.1g 28.62g 51%
Folate 92µg 23%
Vitamin B1 0.277mg 23%
Vitamin B5 1.154mg 23%
Vitamin C 16.4mg 18%
Vitamin B6 0.185mg 14%
Copper 0.128mg 14%
Vitamin B3 2.192mg 14%
Zinc 1.28mg 12%
Iron 0.77mg 10%
Polyunsaturated fat 1.9g 3.404g 10%
Sodium 299mg 117mg 8%
Potassium 283mg 8%
Magnesium 26mg 6%
Calories 99kcal 204kcal 5%
Vitamin A 58µg 91µg 4%
Fiber 0.9g 0g 4%
Calcium 28mg 3%
Fats 6.3g 8.23g 3%
Carbs 7.5g 1.92g 2%
Monounsaturated fat 1.27g 2.129g 2%
Manganese 0.013mg 1%
Saturated fat 1.75g 1.866g 1%
Net carbs 6.6g 1.92g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +290.6%
Contains more WaterWater +40%
Contains more ProteinProtein +823.2%
Contains more FatsFats +30.6%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +67.6%
Contains more Poly. FatPolyunsaturated fat +79.2%
~equal in Saturated fat ~1.866g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.