Chowder vs. Roe — In-Depth Nutrition Comparison
Compare
Important differences between chowder and roe
- Chowder has more vitamin A; however, roe has more polyunsaturated fat and monounsaturated fat.
- Roe's daily need coverage for cholesterol is 156% more.
- Roe is lower in sodium.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, roe, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +290.6% |
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +823.2% |
| Contains more FatsFats | +30.6% |
| Contains more OtherOther | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
~equal in
Saturated fat
~1.866g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 11mg | 479mg | 156% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 74% | |
| Vitamin B2 | 0.949mg | 73% | |
| Protein | 3.1g | 28.62g | 51% |
| Folate | 92µg | 23% | |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin C | 16.4mg | 18% | |
| Vitamin B6 | 0.185mg | 14% | |
| Copper | 0.128mg | 14% | |
| Vitamin B3 | 2.192mg | 14% | |
| Zinc | 1.28mg | 12% | |
| Iron | 0.77mg | 10% | |
| Polyunsaturated fat | 1.9g | 3.404g | 10% |
| Sodium | 299mg | 117mg | 8% |
| Potassium | 283mg | 8% | |
| Magnesium | 26mg | 6% | |
| Calories | 99kcal | 204kcal | 5% |
| Vitamin A | 58µg | 91µg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Calcium | 28mg | 3% | |
| Fats | 6.3g | 8.23g | 3% |
| Carbs | 7.5g | 1.92g | 2% |
| Monounsaturated fat | 1.27g | 2.129g | 2% |
| Manganese | 0.013mg | 1% | |
| Saturated fat | 1.75g | 1.866g | 1% |
| Net carbs | 6.6g | 1.92g | N/A |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
157%
Minerals Daily Need Coverage Score
4%
68%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food contains less Sodium?
Roe contains less Sodium (difference - 182mg)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 468mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.116g)
Which food is cheaper?
Chowder is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)