Chowder vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between chowder and roman chamomile

The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in chowder is higher than in roman chamomile.
Chowder covers your daily vitamin A needs 23% more than roman chamomile.
Roman chamomile contains less saturated fat.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beverages, tea, herb, brewed, chamomile.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Roman chamomile

Contains less SodiumSodium

-99.7%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Roman chamomile

Contains more Vitamin AVitamin A

+5700%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	0.005g	13%
Sodium	299mg	1mg	13%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0.002g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg	1µg	6%
Calories	99kcal	1kcal	5%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Monounsaturated fat	1.27g	0.001g	3%
Carbs	7.5g	0.2g	2%
Manganese		0.044mg	2%
Copper		0.015mg	2%
Iron		0.08mg	1%
Vitamin B1		0.01mg	1%
Net carbs	6.6g	0.2g	N/A
Magnesium		1mg	0%
Calcium		2mg	0%
Potassium		9mg	0%
Zinc		0.04mg	0%
Vitamin B2		0.004mg	0%
Vitamin B5		0.011mg	0%
Folate		1µg	0%