Chowder vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between chowder and rutabagas
- Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat; however, rutabagas are richer in fiber.
- Chowder covers your daily vitamin A needs 23% more than rutabagas.
- Rutabagas have 65 times less saturated fat than chowder. Chowder has 1.75g of saturated fat, while rutabagas have 0.027g.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 28% | |
| Sodium | 299mg | 12mg | 12% |
| Polyunsaturated fat | 1.9g | 0.088g | 12% |
| Potassium | 305mg | 9% | |
| Fats | 6.3g | 0.16g | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Phosphorus | 53mg | 8% | |
| Saturated fat | 1.75g | 0.027g | 8% |
| Vitamin B1 | 0.09mg | 8% | |
| Iron | 0.44mg | 6% | |
| Fiber | 0.9g | 2.3g | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Manganese | 0.131mg | 6% | |
| Magnesium | 20mg | 5% | |
| Folate | 21µg | 5% | |
| Calcium | 43mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Copper | 0.032mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 3.1g | 1.08g | 4% |
| Choline | 14.1mg | 3% | |
| Monounsaturated fat | 1.27g | 0.025g | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Calories | 99kcal | 37kcal | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.24mg | 2% | |
| Fructose | 1.61g | 2% | |
| Selenium | 0.7µg | 1% | |
| Carbs | 7.5g | 8.62g | 0% |
| Net carbs | 6.6g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187% |
| Contains more FatsFats | +3837.5% |
| Contains more OtherOther | +40.8% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4980% |
| Contains more Poly. FatPolyunsaturated fat | +2059.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
