Chowder vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between chowder and mayonnaise

Chowder has more vitamin A; however, mayonnaise is richer in monounsaturated fat and polyunsaturated fat.
Mayonnaise covers your daily saturated fat needs 50% more than chowder.
Chowder contains less sodium.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Salad dressing, mayonnaise, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mayonnaise

Contains less SodiumSodium

-52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mayonnaise

Contains more Vitamin AVitamin A

+262.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	44.69g	285%
Vitamin K		163µg	136%
Fats	6.3g	74.85g	105%
Saturated fat	1.75g	11.703g	45%
Monounsaturated fat	1.27g	16.843g	39%
Calories	99kcal	680kcal	29%
Vitamin E		3.28mg	22%
Sodium	299mg	635mg	15%
Cholesterol	11mg	42mg	10%
Choline		34.2mg	6%
Vitamin B12		0.12µg	5%
Vitamin A	58µg	16µg	5%
Fiber	0.9g	0g	4%
Protein	3.1g	0.96g	4%
Selenium		2.3µg	4%
Iron		0.21mg	3%
Phosphorus		21mg	3%
Vitamin B5		0.172mg	3%
Carbs	7.5g	0.57g	2%
Copper		0.019mg	2%
Folate		5µg	1%
Vitamin B2		0.019mg	1%
Vitamin B6		0.008mg	1%
Vitamin B1		0.01mg	1%
Vitamin D		0.2µg	1%
Zinc		0.15mg	1%
Potassium		20mg	1%
Calcium		8mg	1%
Vitamin D		7IU	1%
Net carbs	6.6g	0.57g	N/A
Magnesium		1mg	0%
Sugar		0.57g	N/A
Manganese		0.007mg	0%
Trans fat		0.187g	N/A
Tryptophan		0.017mg	0%
Threonine		0.055mg	0%
Isoleucine		0.065mg	0%
Leucine		0.095mg	0%
Lysine		0.072mg	0%
Methionine		0.035mg	0%
Phenylalanine		0.057mg	0%
Valine		0.074mg	0%
Histidine		0.026mg	0%
Fructose		0.05g	0%
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		5.331g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.125g	N/A
Omega-6 - Eicosadienoic acid		0.03g	N/A
Omega-6 - Linoleic acid		38.942g	N/A