Chowder vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are chowder and savoy cabbage different?
- Chowder is higher in polyunsaturated fat and monounsaturated fat; however, savoy cabbage is richer in fiber.
- Daily need coverage for sodium for chowder is 12% higher.
- Chowder contains 181 times more monounsaturated fat than savoy cabbage. While chowder contains 1.27g of monounsaturated fat, savoy cabbage contains only 0.007g.
- Savoy cabbage has less saturated fat.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cabbage, savoy, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +6200% |
| Contains more CarbsCarbs | +23% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +18042.9% |
| Contains more Poly. FatPolyunsaturated fat | +3777.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 34% | |
| Folate | 80µg | 20% | |
| Vitamin B6 | 0.19mg | 15% | |
| Polyunsaturated fat | 1.9g | 0.049g | 12% |
| Sodium | 299mg | 28mg | 12% |
| Fats | 6.3g | 0.1g | 10% |
| Fiber | 0.9g | 3.1g | 9% |
| Saturated fat | 1.75g | 0.013g | 8% |
| Manganese | 0.18mg | 8% | |
| Magnesium | 28mg | 7% | |
| Potassium | 230mg | 7% | |
| Copper | 0.062mg | 7% | |
| Phosphorus | 42mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Iron | 0.4mg | 5% | |
| Vitamin B5 | 0.187mg | 4% | |
| Calcium | 35mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Calories | 99kcal | 27kcal | 4% |
| Monounsaturated fat | 1.27g | 0.007g | 3% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Protein | 3.1g | 2g | 2% |
| Zinc | 0.27mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 58µg | 50µg | 1% |
| Carbs | 7.5g | 6.1g | 0% |
| Net carbs | 6.6g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
34%
Minerals Daily Need Coverage Score
4%
14%
Comparison summary
Which food is lower in Cholesterol?
Savoy cabbage is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 1.737g)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder is cheaper (difference - $0.4)