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Chowder vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are chowder and savoy cabbage different?

  • Chowder is higher in polyunsaturated fat and monounsaturated fat; however, savoy cabbage is richer in fiber.
  • Daily need coverage for sodium for chowder is 12% higher.
  • Chowder contains 181 times more monounsaturated fat than savoy cabbage. While chowder contains 1.27g of monounsaturated fat, savoy cabbage contains only 0.007g.
  • Savoy cabbage has less saturated fat.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Chowder vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +16%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +55%
Contains more FatsFats +6200%
Contains more CarbsCarbs +23%
Contains more OtherOther +25%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +18042.9%
Contains more Poly. FatPolyunsaturated fat +3777.6%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chowder Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 31mg 34%
Folate 80µg 20%
Vitamin B6 0.19mg 15%
Polyunsaturated fat 1.9g 0.049g 12%
Sodium 299mg 28mg 12%
Fats 6.3g 0.1g 10%
Fiber 0.9g 3.1g 9%
Saturated fat 1.75g 0.013g 8%
Manganese 0.18mg 8%
Magnesium 28mg 7%
Potassium 230mg 7%
Copper 0.062mg 7%
Phosphorus 42mg 6%
Vitamin B1 0.07mg 6%
Iron 0.4mg 5%
Vitamin B5 0.187mg 4%
Calcium 35mg 4%
Cholesterol 11mg 0mg 4%
Calories 99kcal 27kcal 4%
Monounsaturated fat 1.27g 0.007g 3%
Choline 12.3mg 2%
Selenium 0.9µg 2%
Vitamin B3 0.3mg 2%
Vitamin B2 0.03mg 2%
Protein 3.1g 2g 2%
Zinc 0.27mg 2%
Vitamin E 0.17mg 1%
Vitamin A 58µg 50µg 1%
Carbs 7.5g 6.1g 0%
Net carbs 6.6g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
34%
Savoy cabbage
Minerals Daily Need Coverage Score
4%
Chowder
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.737g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.