Chowder vs. Smoothie — In-Depth Nutrition Comparison

Compare

Important differences between chowder and smoothie

Smoothie has less vitamin A.
Chowder's daily need coverage for vitamin A is 15% more.
Smoothie has a higher glycemic index than chowder.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Smoothie

Contains less SodiumSodium

-90.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Smoothie

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		24.5mg	27%
Polyunsaturated fat	1.9g		13%
Sodium	299mg	29mg	12%
Fats	6.3g	0g	10%
Vitamin B12		0.24µg	10%
Saturated fat	1.75g	0g	8%
Vitamin B6		0.082mg	6%
Vitamin A	58µg		6%
Vitamin B3		0.816mg	5%
Cholesterol	11mg	0mg	4%
Calcium		41mg	4%
Protein	3.1g	1.22g	4%
Fiber	0.9g	0g	4%
Monounsaturated fat	1.27g		3%
Calories	99kcal	37kcal	3%
Iron		0.15mg	2%
Potassium		24mg	1%
Carbs	7.5g	8.16g	0%
Net carbs	6.6g	8.16g	N/A
Sugar		7.35g	N/A