Chowder vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between chowder and pretzel
- Chowder has more vitamin A and polyunsaturated fat; however, pretzel has more fiber.
- Pretzel's daily need coverage for sodium is 41% more.
- Pretzel is lower in saturated fat.
- Pretzel has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 57% | |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Sodium | 299mg | 1240mg | 41% |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Carbs | 7.5g | 80.39g | 24% |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Protein | 3.1g | 10.04g | 14% |
| Calories | 99kcal | 384kcal | 14% |
| Fiber | 0.9g | 3.4g | 10% |
| Zinc | 1.04mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Potassium | 223mg | 7% | |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.322mg | 6% | |
| Saturated fat | 1.75g | 0.391g | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B6 | 0.074mg | 6% | |
| Fats | 6.3g | 2.93g | 5% |
| Choline | 29.5mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Polyunsaturated fat | 1.9g | 1.291g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Calcium | 27mg | 3% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 1.27g | 0.727g | 1% |
| Net carbs | 6.6g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +115% |
| Contains more WaterWater | +2523% |
| Contains more ProteinProtein | +223.9% |
| Contains more CarbsCarbs | +971.9% |
| Contains more OtherOther | +251% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.7% |
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
| Contains less Sat. FatSaturated fat | -77.7% |
