Chowder vs. Sockeye salmon — In-Depth Nutrition Comparison
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Differences between chowder and sockeye salmon
- Sockeye salmon contains less vitamin A than chowder.
- Chowder's daily need coverage for vitamin A is 19% higher.
- The amount of sodium in sockeye salmon is lower.
- Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of chowder is 27.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 186% | |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 64% | |
| Vitamin B3 | 10.123mg | 63% | |
| Protein | 3.1g | 26.48g | 47% |
| Phosphorus | 305mg | 44% | |
| Vitamin B5 | 1.274mg | 25% | |
| Choline | 112.6mg | 20% | |
| Vitamin B2 | 0.246mg | 19% | |
| Cholesterol | 11mg | 61mg | 17% |
| Potassium | 436mg | 13% | |
| Vitamin B1 | 0.157mg | 13% | |
| Sodium | 299mg | 92mg | 9% |
| Magnesium | 36mg | 9% | |
| Copper | 0.076mg | 8% | |
| Iron | 0.52mg | 7% | |
| Vitamin E | 0.99mg | 7% | |
| Zinc | 0.55mg | 5% | |
| Saturated fat | 1.75g | 0.969g | 4% |
| Polyunsaturated fat | 1.9g | 1.327g | 4% |
| Fiber | 0.9g | 0g | 4% |
| Calories | 99kcal | 156kcal | 3% |
| Carbs | 7.5g | 0g | 3% |
| Folate | 7µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Calcium | 11mg | 1% | |
| Monounsaturated fat | 1.27g | 1.864g | 1% |
| Fats | 6.3g | 5.57g | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin A | 58µg | 58µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +61.3% |
| Contains more ProteinProtein | +754.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +46.8% |
