Chowder vs. Sockeye salmon — In-Depth Nutrition Comparison
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Differences between chowder and sockeye salmon
- Sockeye salmon contains less vitamin A than chowder.
- Chowder's daily need coverage for vitamin A is 19% higher.
- The amount of sodium in sockeye salmon is lower.
- Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of chowder is 27.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +61.3% |
| Contains more ProteinProtein | +754.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +46.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 186% | |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 64% | |
| Vitamin B3 | 10.123mg | 63% | |
| Protein | 3.1g | 26.48g | 47% |
| Phosphorus | 305mg | 44% | |
| Vitamin B5 | 1.274mg | 25% | |
| Choline | 112.6mg | 20% | |
| Vitamin B2 | 0.246mg | 19% | |
| Cholesterol | 11mg | 61mg | 17% |
| Potassium | 436mg | 13% | |
| Vitamin B1 | 0.157mg | 13% | |
| Sodium | 299mg | 92mg | 9% |
| Magnesium | 36mg | 9% | |
| Copper | 0.076mg | 8% | |
| Iron | 0.52mg | 7% | |
| Vitamin E | 0.99mg | 7% | |
| Zinc | 0.55mg | 5% | |
| Saturated fat | 1.75g | 0.969g | 4% |
| Polyunsaturated fat | 1.9g | 1.327g | 4% |
| Fiber | 0.9g | 0g | 4% |
| Calories | 99kcal | 156kcal | 3% |
| Carbs | 7.5g | 0g | 3% |
| Folate | 7µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Calcium | 11mg | 1% | |
| Monounsaturated fat | 1.27g | 1.864g | 1% |
| Fats | 6.3g | 5.57g | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin A | 58µg | 58µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
113%
Minerals Daily Need Coverage Score
4%
47%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 207mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 0.781g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food is cheaper?
Chowder is cheaper (difference - $13)