Chowder vs. Soft serve — In-Depth Nutrition Comparison
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Differences between chowder and soft serve
- Chowder has more vitamin A and polyunsaturated fat, while soft serve has more monounsaturated fat.
- Soft serve's daily need coverage for saturated fat is 29% higher.
- Soft serve contains 5 times less sodium than chowder. Chowder contains 299mg of sodium, while soft serve contains 61mg.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of soft serve is 79.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +179.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 11mg | 91mg | 27% |
| Saturated fat | 1.75g | 7.46g | 26% |
| Vitamin B12 | 0.5µg | 21% | |
| Phosphorus | 116mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Calcium | 131mg | 13% | |
| Vitamin A | 58µg | 162µg | 12% |
| Fats | 6.3g | 13g | 10% |
| Polyunsaturated fat | 1.9g | 0.46g | 10% |
| Vitamin B5 | 0.506mg | 10% | |
| Sodium | 299mg | 61mg | 10% |
| Calories | 99kcal | 222kcal | 6% |
| Monounsaturated fat | 1.27g | 3.49g | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Zinc | 0.52mg | 5% | |
| Potassium | 177mg | 5% | |
| Carbs | 7.5g | 22.2g | 5% |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin B6 | 0.048mg | 4% | |
| Copper | 0.03mg | 3% | |
| Magnesium | 12mg | 3% | |
| Iron | 0.21mg | 3% | |
| Folate | 9µg | 2% | |
| Protein | 3.1g | 4.1g | 2% |
| Vitamin B3 | 0.095mg | 1% | |
| Fiber | 0.9g | 0.7g | 1% |
| Vitamin C | 0.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 6.6g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +37.3% |
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +106.3% |
| Contains more CarbsCarbs | +196% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +313% |
| Contains more Mono. FatMonounsaturated fat | +174.8% |
