Chowder vs. Soy sauce — In-Depth Nutrition Comparison
Compare
How are chowder and soy sauce different?
- Chowder is higher than soy sauce in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Soy sauce covers your daily need for sodium, 226% more than chowder.
- Soy sauce is lower in saturated fat.
- Chowder has a higher glycemic index (27) than soy sauce (15).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soy sauce made from soy and wheat (shoyu) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 5493mg | 226% |
| Manganese | 1.018mg | 44% | |
| Phosphorus | 166mg | 24% | |
| Iron | 1.45mg | 18% | |
| Magnesium | 74mg | 18% | |
| Vitamin B3 | 2.196mg | 14% | |
| Vitamin B2 | 0.165mg | 13% | |
| Potassium | 435mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.263g | 11% |
| Vitamin B6 | 0.148mg | 11% | |
| Protein | 3.1g | 8.14g | 10% |
| Fats | 6.3g | 0.57g | 9% |
| Saturated fat | 1.75g | 0.073g | 8% |
| Zinc | 0.87mg | 8% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.043mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.033mg | 3% | |
| Calcium | 33mg | 3% | |
| Monounsaturated fat | 1.27g | 0.088g | 3% |
| Choline | 18.3mg | 3% | |
| Calories | 99kcal | 53kcal | 2% |
| Selenium | 0.5µg | 1% | |
| Carbs | 7.5g | 4.93g | 1% |
| Net carbs | 6.6g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Fiber | 0.9g | 0.8g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1005.3% |
| Contains more CarbsCarbs | +52.1% |
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +162.6% |
| Contains more OtherOther | +1421% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1343.2% |
| Contains more Poly. FatPolyunsaturated fat | +622.4% |
| Contains less Sat. FatSaturated fat | -95.8% |
