Chowder vs. Spaghetti sauce — In-Depth Nutrition Comparison
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How are chowder and spaghetti sauce different?
- Chowder is higher than spaghetti sauce in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 16% more than spaghetti sauce.
- Chowder contains 11 times more saturated fat than spaghetti sauce. Chowder contains 1.75g of saturated fat, while spaghetti sauce contains 0.162g.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and USDA Commodity, spaghetti sauce, meatless, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +241.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +110% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +504.8% |
| Contains more Poly. FatPolyunsaturated fat | +272.5% |
| Contains less Sat. FatSaturated fat | -90.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 299mg | 590mg | 13% |
| Iron | 0.9mg | 11% | |
| Polyunsaturated fat | 1.9g | 0.51g | 9% |
| Potassium | 292mg | 9% | |
| Vitamin B2 | 0.12mg | 9% | |
| Fats | 6.3g | 0.9g | 8% |
| Saturated fat | 1.75g | 0.162g | 7% |
| Vitamin A | 58µg | 17µg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Fiber | 0.9g | 4% | |
| Vitamin C | 3.9mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 3.1g | 1.2g | 4% |
| Phosphorus | 25mg | 4% | |
| Monounsaturated fat | 1.27g | 0.21g | 3% |
| Calories | 99kcal | 48kcal | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.21mg | 2% | |
| Calcium | 20mg | 2% | |
| Fructose | 1.8g | 2% | |
| Carbs | 7.5g | 8.7g | 0% |
| Net carbs | 6.6g | 8.7g | N/A |
| Sugar | 4.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
6%
Minerals Daily Need Coverage Score
4%
17%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Spaghetti sauce is lower in Saturated fat (difference - 1.588g)
Which food is richer in minerals?
Spaghetti sauce is relatively richer in minerals
Which food is richer in vitamins?
Spaghetti sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)