Chowder vs. Spaghetti sauce — In-Depth Nutrition Comparison
Compare
How are chowder and spaghetti sauce different?
- Chowder is higher than spaghetti sauce in fats, monounsaturated fat, and polyunsaturated fat.
- Spaghetti sauce covers your daily need for sodium 13% more than chowder.
- Chowder contains 11 times more saturated fat than spaghetti sauce. Chowder contains 1.75g of saturated fat, while spaghetti sauce contains 0.162g.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and USDA Commodity, spaghetti sauce, meatless, canned types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -49.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +241.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 590mg | 13% |
| Iron | 0.9mg | 11% | |
| Potassium | 292mg | 9% | |
| Vitamin B2 | 0.12mg | 9% | |
| Polyunsaturated fat | 1.9g | 0.51g | 9% |
| Fats | 6.3g | 0.9g | 8% |
| Saturated fat | 1.75g | 0.162g | 7% |
| Vitamin A | 58µg | 17µg | 5% |
| Vitamin B3 | 0.73mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Protein | 3.1g | 1.2g | 4% |
| Vitamin C | 3.9mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 0.9g | 4% | |
| Phosphorus | 25mg | 4% | |
| Calories | 99kcal | 48kcal | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Monounsaturated fat | 1.27g | 0.21g | 3% |
| Calcium | 20mg | 2% | |
| Zinc | 0.21mg | 2% | |
| Fructose | 1.8g | 2% | |
| Protein per 100 calories | 3.1g | 2.5g | N/A |
| Calories per 10 g protein | 319kcal | 400kcal | N/A |
| Weight per 100 calories | 101g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 4.4 | N/A |
| Net carbs | 6.6g | 8.7g | N/A |
| Carbs | 7.5g | 8.7g | 0% |
| Sugar | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +16% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +504.8% |
| Contains more Poly. FatPolyunsaturated fat | +272.5% |
| Contains less Sat. FatSaturated fat | -90.7% |
