Chowder vs. Spaghetti sauce — In-Depth Nutrition Comparison
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How are chowder and spaghetti sauce different?
- Chowder is higher than spaghetti sauce in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 16% more than spaghetti sauce.
- Chowder contains 11 times more saturated fat than spaghetti sauce. Chowder contains 1.75g of saturated fat, while spaghetti sauce contains 0.162g.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and USDA Commodity, spaghetti sauce, meatless, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 590mg | 13% |
| Iron | 0.9mg | 11% | |
| Polyunsaturated fat | 1.9g | 0.51g | 9% |
| Potassium | 292mg | 9% | |
| Vitamin B2 | 0.12mg | 9% | |
| Fats | 6.3g | 0.9g | 8% |
| Saturated fat | 1.75g | 0.162g | 7% |
| Vitamin A | 58µg | 17µg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Fiber | 0.9g | 4% | |
| Vitamin C | 3.9mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 3.1g | 1.2g | 4% |
| Phosphorus | 25mg | 4% | |
| Monounsaturated fat | 1.27g | 0.21g | 3% |
| Calories | 99kcal | 48kcal | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 13mg | 3% | |
| Zinc | 0.21mg | 2% | |
| Calcium | 20mg | 2% | |
| Fructose | 1.8g | 2% | |
| Carbs | 7.5g | 8.7g | 0% |
| Net carbs | 6.6g | 8.7g | N/A |
| Sugar | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +110% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +504.8% |
| Contains more Poly. FatPolyunsaturated fat | +272.5% |
| Contains less Sat. FatSaturated fat | -90.7% |
