Chowder vs. Garlic powder — In-Depth Nutrition Comparison
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A recap on differences between chowder and garlic powder
- Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat; however, garlic powder is higher in fiber.
- Garlic powder covers your daily fiber needs 32% more than chowder.
- Garlic powder has less saturated fat.
- The glycemic index of chowder is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 127% | |
| Iron | 5.65mg | 71% | |
| Phosphorus | 414mg | 59% | |
| Copper | 0.533mg | 59% | |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.979mg | 43% | |
| Vitamin B1 | 0.435mg | 36% | |
| Potassium | 1193mg | 35% | |
| Fiber | 0.9g | 9g | 32% |
| Protein | 3.1g | 16.55g | 27% |
| Zinc | 2.99mg | 27% | |
| Carbs | 7.5g | 72.73g | 22% |
| Magnesium | 77mg | 18% | |
| Vitamin B5 | 0.743mg | 15% | |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Calories | 99kcal | 331kcal | 12% |
| Polyunsaturated fat | 1.9g | 0.178g | 11% |
| Vitamin B2 | 0.141mg | 11% | |
| Sodium | 299mg | 60mg | 10% |
| Fats | 6.3g | 0.73g | 9% |
| Calcium | 79mg | 8% | |
| Saturated fat | 1.75g | 0.249g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B3 | 0.796mg | 5% | |
| Vitamin E | 0.67mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.115g | 3% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 6.6g | 63.73g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +763% |
| Contains more WaterWater | +1172.9% |
| Contains more ProteinProtein | +433.9% |
| Contains more CarbsCarbs | +869.7% |
| Contains more OtherOther | +254% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +1004.3% |
| Contains more Poly. FatPolyunsaturated fat | +967.4% |
| Contains less Sat. FatSaturated fat | -85.8% |
