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Chowder vs. Sriracha — In-Depth Nutrition Comparison

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What are the main differences between chowder and sriracha?

  • Chowder has less vitamin A and fiber than sriracha.
  • Sriracha's daily need coverage for sodium is 79% higher.
  • Chowder contains less sodium.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, hot chile, sriracha types in this comparison.

Infographic

Chowder vs Sriracha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains less SodiumSodium -85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin AVitamin A +122.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Sriracha DV% diff.
Sodium 299mg 2124mg 79%
Vitamin B6 0.455mg 35%
Vitamin E 4.8mg 32%
Vitamin C 26.9mg 30%
Iron 1.64mg 21%
Vitamin B2 0.222mg 17%
Polyunsaturated fat 1.9g 13%
Fructose 8.16g 10%
Potassium 321mg 9%
Vitamin K 10.9µg 9%
Fats 6.3g 0.93g 8%
Vitamin B5 0.38mg 8%
Vitamin B3 1.248mg 8%
Vitamin A 58µg 129µg 8%
Saturated fat 1.75g 8%
Copper 0.06mg 7%
Phosphorus 46mg 7%
Folate 22µg 6%
Vitamin B1 0.077mg 6%
Manganese 0.146mg 6%
Fiber 0.9g 2.2g 5%
Cholesterol 11mg 4%
Carbs 7.5g 19.16g 4%
Magnesium 16mg 4%
Monounsaturated fat 1.27g 3%
Protein 3.1g 1.93g 2%
Zinc 0.24mg 2%
Calcium 18mg 2%
Selenium 0.4µg 1%
Calories 99kcal 93kcal 0%
Net carbs 6.6g 16.96g N/A
Sugar 15.11g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more ProteinProtein +60.6%
Contains more FatsFats +577.4%
Contains more WaterWater +14.3%
Contains more CarbsCarbs +155.5%
Contains more OtherOther +514%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.