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Chowder vs. Sriracha — In-Depth Nutrition Comparison

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What are the main differences between Chowder and Sriracha?

  • Chowder has less Vitamin A, and Fiber than Sriracha.
  • Sriracha's daily need coverage for Sodium is 79% higher.
  • Chowder contains less Sodium.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, hot chile, sriracha types in this comparison.

Infographic

Chowder vs Sriracha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains less SodiumSodium -85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 154% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin AVitamin A +123.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more ProteinProtein +60.6%
Contains more FatsFats +577.4%
Contains more WaterWater +14.3%
Contains more CarbsCarbs +155.5%
Contains more OtherOther +514%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Sriracha
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Sriracha Opinion
Calories 99kcal 93kcal Chowder
Protein 3.1g 1.93g Chowder
Fats 6.3g 0.93g Chowder
Vitamin C 26.9mg Sriracha
Net carbs 6.6g 16.96g Sriracha
Carbs 7.5g 19.16g Sriracha
Cholesterol 11mg Sriracha
Magnesium 16mg Sriracha
Calcium 18mg Sriracha
Potassium 321mg Sriracha
Iron 1.64mg Sriracha
Sugar 15.11g Chowder
Fiber 0.9g 2.2g Sriracha
Copper 0.06mg Sriracha
Zinc 0.24mg Sriracha
Phosphorus 46mg Sriracha
Sodium 299mg 2124mg Chowder
Vitamin A 1150IU 2574IU Sriracha
Vitamin A 58µg 129µg Sriracha
Vitamin E 4.8mg Sriracha
Manganese 0.146mg Sriracha
Selenium 0.4µg Sriracha
Vitamin B1 0.077mg Sriracha
Vitamin B2 0.222mg Sriracha
Vitamin B3 1.248mg Sriracha
Vitamin B5 0.38mg Sriracha
Vitamin B6 0.455mg Sriracha
Vitamin K 10.9µg Sriracha
Folate 22µg Sriracha
Saturated Fat 1.75g Sriracha
Monounsaturated Fat 1.27g Chowder
Polyunsaturated fat 1.9g Chowder
Fructose 8.16g Sriracha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Sriracha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Chowder
47%
Sriracha
Minerals Daily Need Coverage Score
4%
Chowder
45%
Sriracha

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 1.75g)
Which food is lower in glycemic index?
Sriracha
Sriracha is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Sriracha
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 1825mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.