Chowder vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between chowder and agave nectar?

Chowder is richer than agave nectar in vitamin A, polyunsaturated fat, and monounsaturated fat.
Chowder's daily need coverage for vitamin A is 20% more.
The glycemic index of agave nectar is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sweetener, syrup, agave types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Agave nectar

Contains less SodiumSodium

-98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Agave nectar

Contains more Vitamin AVitamin A

+625%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		55.6g	70%
Carbs	7.5g	76.37g	23%
Vitamin C		17mg	19%
Vitamin K		22.5µg	19%
Vitamin B6		0.234mg	18%
Vitamin B2		0.165mg	13%
Polyunsaturated fat	1.9g	0g	13%
Sodium	299mg	4mg	13%
Calories	99kcal	310kcal	11%
Vitamin B1		0.122mg	10%
Fats	6.3g	0.45g	9%
Saturated fat	1.75g	0g	8%
Folate		30µg	8%
Vitamin E		0.98mg	7%
Protein	3.1g	0.09g	6%
Vitamin A	58µg	8µg	6%
Cholesterol	11mg	0mg	4%
Vitamin B3		0.689mg	4%
Monounsaturated fat	1.27g	0g	3%
Selenium		1.7µg	3%
Fiber	0.9g	0.2g	3%
Choline		13.3mg	2%
Copper		0.009mg	1%
Iron		0.09mg	1%
Net carbs	6.6g	76.17g	N/A
Magnesium		1mg	0%
Calcium		1mg	0%
Potassium		4mg	0%
Sugar		68.03g	N/A
Zinc		0.01mg	0%
Phosphorus		1mg	0%
Manganese		0.005mg	0%