Chowder vs. Swordfish — In-Depth Nutrition Comparison
Compare
What are the main differences between Chowder and Swordfish?
- Chowder has less Monounsaturated Fat than Swordfish.
- Swordfish's daily need coverage for Cholesterol is 22% higher.
- Swordfish contains less Sodium.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, swordfish, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +791.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.3% |
| Contains more OtherOther | +177.8% |
| Contains more ProteinProtein | +656.5% |
| Contains more FatsFats | +25.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
| Contains more Mono. FatMonounsaturated Fat | +179.1% |
~equal in
Saturated Fat
~1.911g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 99kcal | 172kcal |
|
| Protein | 3.1g | 23.45g |
|
| Fats | 6.3g | 7.93g |
|
| Net carbs | 6.6g | 0g |
|
| Carbs | 7.5g | 0g |
|
| Cholesterol | 11mg | 78mg |
|
| Vitamin D | 666IU |
|
|
| Magnesium | 35mg |
|
|
| Calcium | 6mg |
|
|
| Potassium | 499mg |
|
|
| Iron | 0.45mg |
|
|
| Fiber | 0.9g | 0g |
|
| Copper | 0.046mg |
|
|
| Zinc | 0.78mg |
|
|
| Phosphorus | 304mg |
|
|
| Sodium | 299mg | 97mg |
|
| Vitamin A | 1150IU | 129IU |
|
| Vitamin A RAE | 58µg | 43µg |
|
| Vitamin E | 2.41mg |
|
|
| Vitamin D | 16.6µg |
|
|
| Manganese | 0.013mg |
|
|
| Selenium | 68.5µg |
|
|
| Vitamin B1 | 0.089mg |
|
|
| Vitamin B2 | 0.063mg |
|
|
| Vitamin B3 | 9.254mg |
|
|
| Vitamin B5 | 0.417mg |
|
|
| Vitamin B6 | 0.615mg |
|
|
| Vitamin B12 | 1.62µg |
|
|
| Vitamin K | 0.1µg |
|
|
| Folate | 2µg |
|
|
| Trans Fat | 0.056g |
|
|
| Choline | 77.5mg |
|
|
| Saturated Fat | 1.75g | 1.911g |
|
| Monounsaturated Fat | 1.27g | 3.544g |
|
| Polyunsaturated fat | 1.9g | 1.368g |
|
| Tryptophan | 0.265mg |
|
|
| Threonine | 1.035mg |
|
|
| Isoleucine | 1.088mg |
|
|
| Leucine | 1.919mg |
|
|
| Lysine | 2.168mg |
|
|
| Methionine | 0.699mg |
|
|
| Phenylalanine | 0.922mg |
|
|
| Valine | 1.216mg |
|
|
| Histidine | 0.695mg |
|
|
| Omega-3 - EPA | 0.127g |
|
|
| Omega-3 - DHA | 0.772g |
|
|
| Omega-3 - DPA | 0.168g |
|
|
| Omega-6 - Eicosadienoic acid | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
91%
Minerals Daily Need Coverage Score
4%
64%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 202mg)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chowder is lower in Saturated Fat (difference - 0.161g)
Which food is cheaper?
?
The foods are relatively equal in price ($)