Chowder vs. Table salt — In-Depth Nutrition Comparison

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Important differences between chowder and table salt

Table salt has less vitamin A, monounsaturated fat, and polyunsaturated fat.
Table salt's daily need coverage for sodium is 1672% more.
Table salt is lower in saturated fat.
Chowder has a higher glycemic index than table salt.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Salt, table.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Table salt

Contains less SodiumSodium

-99.2%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Table salt

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	38758mg	1672%
Polyunsaturated fat	1.9g	0g	13%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Calories	99kcal	0kcal	5%
Cholesterol	11mg	0mg	4%
Iron		0.33mg	4%
Manganese		0.1mg	4%
Fiber	0.9g	0g	4%
Copper		0.03mg	3%
Carbs	7.5g	0g	3%
Monounsaturated fat	1.27g	0g	3%
Calcium		24mg	2%
Zinc		0.1mg	1%
Net carbs	6.6g	0g	N/A
Magnesium		1mg	0%
Potassium		8mg	0%
Selenium		0.1µg	0%