Chowder vs. Taco — In-Depth Nutrition Comparison
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What are the differences between chowder and taco?
- Chowder is higher in vitamin A, yet taco is higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 20% more.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 39% | |
| Phosphorus | 178mg | 25% | |
| Selenium | 9.2µg | 17% | |
| Zinc | 1.75mg | 16% | |
| Iron | 1.19mg | 15% | |
| Vitamin K | 15.3µg | 13% | |
| Protein | 3.1g | 8.86g | 12% |
| Fiber | 0.9g | 3.9g | 12% |
| Saturated fat | 1.75g | 4.384g | 12% |
| Manganese | 0.249mg | 11% | |
| Vitamin B3 | 1.65mg | 10% | |
| Fats | 6.3g | 12.7g | 10% |
| Copper | 0.077mg | 9% | |
| Calcium | 89mg | 9% | |
| Magnesium | 32mg | 8% | |
| Monounsaturated fat | 1.27g | 4.411g | 8% |
| Polyunsaturated fat | 1.9g | 3.042g | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Choline | 32mg | 6% | |
| Calories | 99kcal | 226kcal | 6% |
| Cholesterol | 11mg | 28mg | 6% |
| Starch | 14.78g | 6% | |
| Potassium | 209mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Carbs | 7.5g | 19.85g | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Sodium | 299mg | 397mg | 4% |
| Vitamin A | 58µg | 20µg | 4% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 6.6g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44% |
| Contains more ProteinProtein | +185.8% |
| Contains more FatsFats | +101.6% |
| Contains more CarbsCarbs | +164.7% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +247.3% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
