Chowder vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between chowder and tarragon?

Chowder is richer in monounsaturated fat, yet tarragon is richer in vitamin A, fiber, and polyunsaturated fat.
Tarragon's daily need coverage for vitamin A is 61% higher.
Chowder has 5 times more sodium than tarragon. Chowder has 299mg of sodium, while tarragon has 62mg.
Tarragon has a lower glycemic index than chowder.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, tarragon, dried types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Tarragon

Contains less SodiumSodium

-79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Tarragon

Contains more Vitamin AVitamin A

+262.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		32.3mg	404%
Manganese		7.967mg	346%
Vitamin B6		2.41mg	185%
Calcium		1139mg	114%
Vitamin B2		1.339mg	103%
Potassium		3020mg	89%
Magnesium		347mg	83%
Copper		0.677mg	75%
Folate		274µg	69%
Vitamin B3		8.95mg	56%
Vitamin C		50mg	56%
Phosphorus		313mg	45%
Protein	3.1g	22.77g	39%
Zinc		3.9mg	35%
Fiber	0.9g	7.4g	26%
Vitamin B1		0.251mg	21%
Vitamin A	58µg	210µg	17%
Carbs	7.5g	50.22g	14%
Polyunsaturated fat	1.9g	3.698g	12%
Sodium	299mg	62mg	10%
Calories	99kcal	295kcal	10%
Selenium		4.4µg	8%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0.474g	2%
Fats	6.3g	7.24g	1%
Saturated fat	1.75g	1.881g	1%
Net carbs	6.6g	42.82g	N/A