Chowder vs. Teff — In-Depth Nutrition Comparison

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How are chowder and teff different?

Chowder is richer in vitamin A, while teff is higher in fiber.
Chowder covers your daily need for vitamin A, 23% more than teff.
Chowder contains 37 times more sodium than teff. Chowder contains 299mg of sodium, while teff contains 8mg.
Teff has a higher glycemic index (57) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Teff, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Teff

Contains less SodiumSodium

-97.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Teff

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		2.86mg	124%
Iron		2.05mg	26%
Copper		0.226mg	25%
Phosphorus		120mg	17%
Vitamin B1		0.183mg	15%
Sodium	299mg	8mg	13%
Polyunsaturated fat	1.9g		13%
Magnesium		50mg	12%
Zinc		1.11mg	10%
Fats	6.3g	0.65g	9%
Saturated fat	1.75g		8%
Fiber	0.9g	2.8g	8%
Vitamin B6		0.097mg	7%
Vitamin A	58µg	0µg	6%
Vitamin B3		0.909mg	6%
Calcium		49mg	5%
Folate		18µg	5%
Carbs	7.5g	19.86g	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g		3%
Potassium		107mg	3%
Vitamin B2		0.033mg	3%
Protein	3.1g	3.87g	2%
Calories	99kcal	101kcal	0%
Net carbs	6.6g	17.06g	N/A
Tryptophan		0.041mg	0%
Threonine		0.149mg	0%
Isoleucine		0.146mg	0%
Leucine		0.311mg	0%
Lysine		0.109mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.203mg	0%
Valine		0.2mg	0%
Histidine		0.088mg	0%